250 Cal. INFORMATION. You'd need to walk 138 minutes to burn 497 calories. Divide the spinach … Almond flour 1 tsp. Click. Ingredients (dough) 10 Oz. Adjust seasonings to taste and set aside. Mixture should be tapenade-thick. This interactive panel displays calories and other nutrition information for Garlos Pies Spinach and Feta Roll, branded food product, nutrition information displayed here as per market claims at time of sourcing. Place the zucchini rolls on top of the sauce. Roll into sausage shape, ensuring the seam is at the bottom, and cut into smaller portions if desired. This dough is an enriched dough which means it has egg, … Daily Goals. Heat oil in large nonstick skillet on medium heat. 100 % 41g Carbs. Percentages are based on a diet of 2000 calories a day. Feta Ricotta and Spinach Roll recipe. oil in large nonstick skillet on medium heat. Serving Size : 1 roll. GAIL’s. Remove the pan from the heat and stir in the feta. Turn off heat, crumble in feta and season to taste. or until crisp-tender, stirring frequently. 250 / 2,000 cal left. 0 %--Fat. Calories per serving of Spinach & Feta Rolls. Easy to bake Feta Ricotta and Spinach rolls, made from puff pastry, frozen spinach and ricotta cheese. Spoon into medium bowl. Fathead dough made with coconut flour surrounds a seasoned mixture of spinach, Feta cheese and Parmesan cheese. 100 % 9g Protein. Share. Our Spinach & Feta Croissant is rich and full of flavour, making it a classic in its own right. Log Food. There are 439 calories in 1 roll (180 g) of Brumby's Cheese & Spinach Roll. Perfect for holiday dinners. Stir to combine. Spinach and Feta Pastry Woolworths 1 Serving 296 calories 25.7 grams carbs 19.3 grams fat 4.2 grams protein 2.2 grams fiber 31 mg cholesterol 11.7 grams saturated fat 408 mg sodium 0 … 363 Cal. Both these spinach and cheese rolls and my recipe for feta cheese and sun-dried tomato rolls use the same basic bread dough recipe. An easy savoury recipe to enjoy hot or cold. Calories … Add onions; cook 4 min. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Woolworths Soft Textured Brown Seeded Rolls. Assembly: 3. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pick one up for a quick snack on the go, or savour alongside a fresh tomato and cucumber salad for lunch. There are 44 calories in 1 serving (20 g) of Today Spinach & Feta Rolls. Get full nutrition facts for other Brumby's products and all your other favorite brands. There are 68 calories in 1 triangle (30 g) of Borg's Spinach & Ricotta Triangles. Cut each strip into 3 squares. When preparing fresh spinach for salads, be sure to remove and discard the tough stems before washing. Using a spoon, spoon some more sauce on top of the zucchini rolls and top with mozzarella cheese. Artichokeschopped up in smaller pieces. Divide the mixture into four and place each portion along the middle of each pastry half. https://www.foodnetwork.com/recipes/spinach-and-feta-rugelach-7968326 UPC Code - … 363 / 2,000 cal left. Spoon one-quarter of the spinach filling along one long edge. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Trader Joe's - Salmon Stuffed With Feta and Spinach. Drain off excess moisture and chop finely. Try this luscious spinach and creamy feta cheese melted and wrapped in golden, flaky pastry. Journal Jobs Visit us Contact. Scrape down the sides and repeat until the mixture is completely combined. Calories . Divide spinach filling among cups. Calorie Goal 1,750 cal. 6 strip Bacon 1 breast, bone and skin removed Chicken breast 4 tsp dry Dip Mix 2 cup Add onions; cook 4 min. https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls baking powder 1 egg Filling 1 lb. These eggplant rolls can be a great meatless entrée or a tasty side dish to your favorite meal. Gloria Jeans - Spinach and Feta Roll. Spinach and Feta Stuffed Turkey Breast Rolls cook in 15 minutes in an air fryer, or in 30 - 45 minutes in the oven. Allergen information *Cereals containing gluten *Eggs *Milk/Dairy Products *Suitable for vegetarians *Wheat; Sign up to our newsletter. You'd need to walk 118 minutes to burn 423 calories. We use canola spray that contains soy, so be aware our savoury items contain soy. Transfer mixture to medium bowl. Serving Size : 5 oz. : Calorie Breakdown: 57% fat, 36% carbs, 7% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Pour 2-3 cups of the tomato sauce in the bottom of a 9 by 13-inch baking pan. Daily Goals. These low carb spinach feta rolls are a tasty party snack or appetiser. Add garlic, cook 1 min. Flip the salmon fillets on their side and cut lengthwise through them to create a pocket. Back to Menu. Made with spinach and leeks. There are 423 calories in 1 pastry roll (150 g) of Muffin Break Spinach & Feta Roll. Repeat this step with a second sheet of phyllo and set on top of the first. Heat 1 Tbsp. This recipe for deliciously grilled eggplant slices rolled and stuffed with savory spinach and feta cheese filling, which is then baked in a flavorful tomato sauce, make this Greek recipe a hit with everyone—vegetarians and meat-eaters alike. Is this information inaccurate or incomplete? Add the spinach and cook for 30 seconds or until wilted. Add breadcrumbs, stirring for two minutes, then add spinach leaves and stir to wilt. Is this information inaccurate or incomplete? 41 % 10g Fat. Calorie Goal 1,637 cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Spinach and Feta … Calories per serving of Spinach Feta Rolls 60 calories of Feta Cheese, (0.80 oz) 34 calories of Filo pastry, (11.30 gram(s)) 24 calories of Butter, unsalted, (0.03 stick) 4 calories of Egg, fresh, whole, raw, (0.05 large) 1 calories of Spinach, cooked, (0.03 cup) 1 calories of Parsley, (0.03 cup) The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. I used regular plain canned artichokes, but marinated ones would be awesome as well. shredded mozzarella 5 oz. Cut pastry into 3 strips. 170 . Add feta and lemon zest. Add the drained spinach, crumbled feta, ricotta, egg, garlic and salt and pepper to the Thermomix bowl. Tuck in the side edges and roll up, jelly-roll fashion. Nutritional Summary: There are 241 calories in 100 g of Pams Spinach & Feta Rolls. frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese Spinach & feta roll. Spinach & Feta Roll. 3. Nutrition. Assemble the zucchini rolls: Spread a tablespoon of the spinach and feta filling over each zucchini slice and roll-up. In a small bowl, fold into pesto. Repeat with the remaining phyllo, egg-white mixture and filling, making 4 rolls … Get full nutrition facts for other Borg's products and all your other favorite brands. Tree nut free/kosher. Log Food. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. How does this food fit into your daily goals? 2. 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