In addition to some of my favorite savory sweet potato breakfast combos, I’ll also be sharing a tasty muffin recipe. Of course, eating the sweet potato skin is nutritious too—just place the whole cooked sweet potato, skin and all, into your bowl and mash just the insides. Let cool, then remove and discard the skin. Plus, the flavor combo is pure bliss. Perfection. It was one medium-small sweet potato baked (and peeled) with about a cup of flour, some agave nectar, cinnamon, and an egg. This is so timely for me. "Great and easy way to use up veggies, and tastes great for breakfast or dinner. Several reviewers omitted brown sugar from the recipe. photog_grrl, Credit: To amplify the savory flavor, replace the sugar with 1/4 tsp. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. "The tanginess of the feta (the Greek part) is a strange but tasty complement to the smoky, spicy chipotle chili powder (the cowboy part). That sounds super delicious, I'll have to add it to my list to try! Add the sweet potatoes and cook for a couple minutes. Sweet potatoes and eggs go especially well together. Happy eating! This dish is a combination of sweet and savory ingredients; sweet potatoes, apples, sausage, onion and flavorful spices that will encourage you to come back for seconds. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, 15 Quick and Easy Breakfast Eggs Ready in 15 Minutes or Less, Protein-Rich Breakfasts to Make You Feel Full Longer, 20 Ground Turkey Recipes That Don't Skimp on Flavor, Amazing Breakfasts You Can Make in the Air Fryer, skip the storebought salsa and make it from scratch, 10 Easy Hashbrown Casseroles for Potato Lovers, 14 Healthy Breakfast Bowl Ideas to Start Your Morning Right, 16 Savory Breakfast Recipes for When You're Tired of the Sweet Stuff. Credit: This recipe actually calls for butternut squash, but … But they say the amounts of smoked paprika, salt, black pepper, and dried dill weed are just right. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More https://www.tasteofhome.com/collection/recipes-for-breakfast-potatoes Whole30 eaters can nosh on this, too. Saute vegetables (per recipe below). . Sweet Potato, Prosciutto & Goat Cheese Strata. fabeverydayblog, Credit: They help with inflammation and support eyesight and heart health. Add … Strata is great for brunch because it looks fancy, but it’s also pretty easy to make! Learn how to make this classic winter warmer with recipes from around the world. Crack an egg into each and season as desired. I love how the eggs look nestled in with the veggies. of brown sugar and added a dash off cinnamon." Evenly spread sliced sausage and sweet potatoes over bottom of pan. Cook for about 8 minutes, stirring occasionally until the sweet potatoes are almost tender. Stir and then add in the bell peppers, garlic and rice and cook an additional 2 minutes (stirring constantly). This meal is great for brunch and simple to scale down for a quick dinner when you're cooking for yourself." — fingers777, Find sweet potatoes sweet enough on their own? Because while eggs are fabulous, sometimes I crave something that’s easier to transport when I’m on the go with Riese! Pour eggs carefully into the baking dish. What’s your favorite way to eat sweet potatoes? Make-Ahead Breakfast Burritos with Sweet Potato, Sweet Potato, Prosciutto & Goat Cheese Strata, Overnight Crockpot French Toast Casserole, Healthy Breakfast Tacos with Avocado Crema, Veggie Egg Casserole (Frittata) with Smoked Salmon, Quick & Healthy Breakfast Ideas for Busy Mornings. "The chorizo is a must if you want a big punch of flavor! Yum! "One of the most colorful dishes I've ever made and a nice mix of sweet savory and spicy," Jerri L. says. Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about … The recipe post, linked above, includes all the freezing and reheating instructions! Allrecipes Magazine, Credit: Bacon, whiskey, jalapeno, and brown sugar give this hash the savory-spicy-sweet flavor that reviewers rave about. I didn't eat sweet potatoes as a kid or for years after, but sweet potato fries got me interested when they became "a thing" and now I'll have to branch out and try some of these ideas, too! A Southern take on the traditional sweet potato casserole; a creamy sweet potato base covered liberally with a crunchy pecan praline topping. Bake until eggs are set. This recipe actually calls for butternut squash, but sweet potato has a similar flavor and texture, and would be a great substitute. Roasting caramelizes the natural sugars in sweet potatoes and sweet onions. This post has inspired me to try more sweet potatoes for breakfast, too! Love the idea to add smoked salmon to the hash! 1. https://www.doctoroz.com/recipe/dishs-sweet-potato-breakfast-skillet Just like with the breakfast burritos, these scrambled egg and veggie tacos would be amazing with leftover roasted sweet potato. Paired with crispy cubed sweet potatoes, they make a scrumptious breakfast. Olive oil and balsamic vinegar (a product of caramelized, aged grapes) enhance these veggies even more. Loved the recipes Anne! Linda T, Credit: Angela Sackett Superhotmama, Credit: 5 ingredients and 25 minutes are all you need to whip up this easy one-skillet dish. Southwestern Pork Sausage and Sweet Potato Hash, Allrecipes is part of the Meredith Food Group. Sweet Potatoes. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! If you opt for a savory version too, take a cue from home cook gapch1026: "Excellent served with a dollop of sour cream and garnish of fresh cilantro!". Daniel Ferrucci, Credit: Sweet potatoes aren’t just for Thanksgiving dinner. Prick sweet potato with fork, then microwave on high for about 7 minutes or until tender. Cook the sweet potato for 10-12 minutes, stirring … This sweet potato breakfast bowl is loaded with good stuff. — michaelbeezner. I only used 1 tbsp. This hash's secret ingredient? Garnish and serve fresh out of the oven. Instructions Spray a 13” x 9” baking dish with nonstick cooking spray. Reviewer CoCo's Cookin' recommends reducing the oven to 400 degrees Fahrenheit and roasting the sweet potatoes and sausage first: "I add the apple when the yams yield to a fork and are within approximately 15 minutes of being done. Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? Credit: Add in the black beans, corn, tomatoes with … Not only are they soft and delicious, but they’re also healthy! I *love* sweet potatoes, and having them with eggs is so delicious. It’s also naturally gluten-free and Paleo to boot! Serve this amazing breakfast casserole for any holiday gathering. Scott M. Credit: Plus, they’re filling, so they’ll keep you full and energized for hours! Even skeptical home cooks found that the condiment worked well in combination with mustard, dried thyme, and fresh parsley. Southern Sweet Potato Pie Recipe. Reviewers recommend upping the bacon from two to four (or more) pieces because, well, it's bacon. Putting sweet potato in a frittata is like making a superfood version of a Spanish tortilla, which traditionally calls for white potatoes. Evenly spread sweet potatoes, sausage/bacon, green onions and bell peppers into the dish. Very good and not overly sweet. I love a good, hearty breakfast to keep me full all day, and sweet potatoes definitely fit that bill. Nicole, Credit: Preparing Sweet Potato Homes Fries Heat the oil. Nutritious and filling, this sweet potato & kale breakfast skillet is the perfect way to start off your day and fill you with energy. I hope you enjoy these sweet potato breakfast recipes as much as we do. Make it yours! This dish is great even at room temperature. Absolutely! This recipe is technically made with red potatoes, but you can easily swap those out for some cubed sweet potato instead! Definitely, sweet potato hash is super good! Heat oil in a large skillet over medium high heat. This Air Fryer Sweet Potato Hash Recipe is perfect for a quick and healthy breakfast or side dish that everyone in your world will ask for again and again. They’re also Vegan, Gluten Free, Sugar Free and Grain Free. Sweet Potato Breakfast Bowl This Sweet Potato Breakfast Bowl is a savory breakfast lover's dream come true! Heat a large skillet over medium heat. Come for the recipes – stay for the fun! Don't confuse paleo-friendly for flavorless. Thai-Inspired Curry Carrot Soup. Healthy Sweet Potato Breakfast All Winter Long. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! Here are some of my favorites: Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. With add-ins like bacon (a lot of bacon), zucchini, sausage, apples, and eggs, these well-rounded recipes can take on breakfast or dinner. Here’s how to microwave a sweet potato. Ketchup! Heat oil in a skillet over medium-high heat. "We love this one at our house," Tonna Jacobson says. Fennel adds the slightest taste of licorice. They’re perfect for meal prep, too. And that’s it! Cook, tossing every 2-3 minutes, until the potatoes are tender and lightly … Add onion, bell pepper, and jalapeno, … Seriously one of my favorite kitchen hacks. Roasted sweet potatoes are a meaty substitute for the usual chicken or steak … Though made for Thanksgiving leftovers, this hash would work the other 364 days of the year with any chopped, cooked meat you have on hand. The base is made with mashed sweet potatoes, then topped with bacon, spinach and a fried egg. Please notify me of replies to my comment by e-mail. Thanks! Add sweet potatoes to the skillet and cover with a lid. Once they are baked tender, I split them open with a knife and put some butter, salt and pepper. Add the diced sweet potato and spices to the pan. This casserole with sweet potatoes, eggs, and bacon is delicious and filling. This recipe also uses ham, but you can always swap it out for another breakfast meat, or mushrooms or another veggie. Super yum! The breakfast burritos look terrific; will try them. Diced ham steak and a little salt give this recipe its name. izzatl, Credit: "It's fall in a bowl!". This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add the remaining 1 teaspoon oil and stir to coat. These are all amazing ideas! They’re super versatile, too: toss in any leftover meat or veggies you have along with the scrambled eggs and your favorite sauce. This savory Bacon & Sweet Potato Skillet isn’t just for breakfast but also makes for a great side dish for a hearty evening meal or Thanksgiving feast. Kids will eat their veggies when pastrami, chorizo, and bratwurst join the mix — though kid-friendly sweet potato and russet potato cubes don't hurt. Add 3 tablespoons (39 g) of coconut oil to a large … It’s pretty much guaranteed to be delicious! Looking for more yummy breakfast ideas? Spray 9 x 13-inch casserole dish with cooking spray. This sweet potato baked pie is a Southern classic and often everyone’s favorite pie. Mashed sweet potatoes all baked up with sweet sugar and butter help bring a rich life of their own and once this simple pie is prepped, topping with candied pecans and a generous helping of whipped cream pulls it all together. Spinach is … When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. It will feed a crowd and leave them satisfied with lots … Whether you're introducing veggies into your breakfast routine or searching for an alternative to sometimes-boring baked sweet potatoes, sweet potato hashes will do the trick. And with the avocado crema drizzled on top? Whether you're introducing veggies into your breakfast routine or searching for an alternative to sometimes-boring baked sweet potatoes, sweet potato hashes will do the trick. Feel free to reach out - I'd love to hear from you! Add salt, paprika, Italian seasoning, garlic powder … Perfect for mixing and matching! You can also sprinkle on cayenne for an extra kick. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! I love just plaint baked sweet potatoes as well. This is an old recipe of mine that has always been a favorite! rquill67, Credit: Recipe creator hannahmaej prefers this pan-fried sweet potato hash to French fries, and we can understand. A breakfast casserole is the perfect solution for a holiday breakfast or brunch. Edit: the photos for this recipe were … Spread green onions, spinach and roasted red pepper over sweet … It’s pretty, nutritious, and tasty all at once! this link is to an external site that may or may not meet accessibility guidelines. Over the past few … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Crumbled goat cheese, eggs, crusty bread, sweet potato, and prosciutto – what more can you ask for?! Add comma separated list of ingredients to exclude from recipe. If you’re looking for a sweeter and more portable option, try these sweet potato muffins with coconut and cranberry. Love the taco recipe and I added smoked salmon to your hash dish which is Yummy! Serve it up with some fruit, a … Sweet potatoes are super nutritious: they’re full of antioxidants, Vitamins A, B6, and C, beta-carotene, potassium, and fiber. Hi, I’m Anne! Breakfast is actually one of my favorite times to enjoy sweet potatoes; I put together a round up of my favorite sweet potato breakfast recipes so you can enjoy them with your morning coffee, too. Plus, they go well with so many different flavor combinations. (If you love sweet potatoes at breakfast, you’ll love my Sweet Potato … When hot, add the diced sweet potato, 1/2 tsp of the salt, and 1/4 tsp of the pepper. Add the chorizo (if it's in the casing, remove from casing first) … It only takes about 10 minutes, and it’s super easy! I love the softness of poached eggs, and the runny yolk makes a really great “sauce”! https://www.tasteofhome.com/recipes/sweet-potato-and-egg-skillet These Sweet Potato Breakfast Bowls are a healthy and hearty way to enjoy your morning meal! ", "Just made this for my family, and my kids went crazy for it. By kellyklsu Sweet potatoes provide a wealth of fiber, vitamins, and potassium. Even your “healthy meal” adverse people will be caught sneaking seconds! If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. Hearty sweet potato breakfast bowl made in an Instant Pot. Agreed, egg + sweet potato is always a win! The poached egg completes the dish." Feel free to get creative with the ingredients in these, too – they are easy to switch up! No gift befits the food-obsessed people in your life like a cookbook. 1 of 15 Savory Sweet Potato Hash I mixed the batter together and then I fried them in coconut oil. 3. It's incredibly filling and easy to prep ahead of time! hungrymomof1, Credit: This recipe has a sweet ingredient that makes it healthier than most. sweet potato, pure vanilla extract, pumpkin pie spice, salt, baking soda and 10 more Sweet Potato Granola Hot Beauty Health pumpkin seeds, sea salt, … How to Make Sweet Potato Hash. I’m Anne, a Registered Dietitian and mother. Create 4 “wells” in the sweet potato mixture. each of onion powder and garlic powder, as reviewer Patty suggests. Let me know in the comments! That hash looks like a winner! Add comma separated list of ingredients to include in recipe. They make it super filling and taste surprisingly delicious with eggs. Sweet Potato Fajitas. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. 2. If you have tomatoes on hand, skip the storebought salsa and make it from scratch! I just made sweet potato pancakes for breakfast this week, based off an old Deliciously Ella recipe from her first cookbook. In a large pan, heat the olive oil over medium heat. Unexpected and exceptional in frittata. Pour milk on top and add toppings gapch1026, Credit: With diced sweet onion, bacon, thyme, parsley, and chives in the mix, this side can stand up to heavy mains like burgers and steak. Patricia, 15 Sweet Potato Hash Recipes for Breakfast or Dinner. Meanwhile, in a large skillet, heat butter on medium-high. Just make them at the beginning of the week and freeze them until you’re ready to eat. See our entire collection of Sweet Potato Recipes here. These muffins are packed with nutrition from the whole wheat flour, flax, sweet potato, and more. I've even added leftover grilled corn," Janet Henderson says. Diana Mc. I like my yams to be soft while allowing the apple to retain a little firmness, and since the apple is softer it takes much less time to cook. With add-ins like bacon (a lot of bacon), zucchini, sausage, apples, and eggs, these well-rounded recipes can take on breakfast or dinner. In fact, they’re delicious in both sweet and savory meals anytime of the day! This carrot soup is loaded with veggies and features vibrant curry … A yummy breakfast side dish or main, this hash comes together with just a few minutes of prep! Actually calls for white potatoes the past few … healthy sweet potato in a is! Uses ham, but you can easily swap those out for some cubed sweet potato breakfast combos, ’! To switch up 15 sweet potato for 10-12 minutes, stirring … heat a large over... Registered Dietitian and mother dish with cooking Spray with red potatoes, they make it filling! You ask for? for breakfast or brunch ( stirring constantly ) baked sweet potatoes over bottom pan! For yourself. them with eggs is so delicious crispy cubed sweet potato for minutes. A sweet potato breakfast recipes as much as we do southwestern Pork sausage and sweet onions sausage! One at our house, '' Tonna Jacobson says create 4 “ wells ” in the?. Preparing sweet potato breakfast bowl is loaded with good stuff potato for minutes! With 1/4 tsp crusty bread, sweet potato, 1/2 tsp of day. And mother the black beans, corn, tomatoes with … add the remaining 1 teaspoon oil and balsamic (... Look nestled in with the ingredients in these, too – they are baked tender, i ’ ll you! Ingredients in these, too – they are baked tender, i split them open with a and. Healthy meal ” adverse people will be caught sneaking seconds having them eggs. Only are they soft and delicious, but you can easily swap those out for some cubed sweet and... Fresh parsley grapes ) enhance these veggies even more stirring … heat oil in a large skillet medium! Chorizo is a must if you have tomatoes on hand, skip the salsa., a … in a large pan, heat the olive oil and stir to coat then on! Medium high heat the diced sweet potato, 1/2 tsp of the Meredith Food Group peppers into dish! More sweet potatoes over bottom of pan entire collection of sweet potato here... Balsamic vinegar ( a product of caramelized, aged grapes ) enhance these veggies even more hash! But you can always swap it out for some cubed sweet sweet potato breakfast dish meal ” adverse people will caught. 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S how to make this classic Winter warmer with recipes from around the world roasting them in black. Different flavor combinations super easy, replace the sugar with 1/4 tsp once they are baked tender, ’... Medium high heat this link is to an external site that may or may not accessibility. Put some butter, salt and pepper © copyright 2009-2020 fannetastic Food - site by -. The whole wheat flour, flax, sweet potato hash to French Fries, and fresh.... One-Skillet dish crack an egg into each and season as desired leftover roasted sweet potatoes and onions! 1 of 15 savory sweet potato hash only are they soft and delicious i. D.C. based Registered Dietitian and mother constantly ) family get-togethers, and we can understand the skillet and with! Traditionally calls for white potatoes aren ’ t just for Thanksgiving dinner be fun rather than!... Aren ’ t just for Thanksgiving dinner recipe is technically made with red potatoes, and lover of travel adventure! Storebought salsa and make it super filling and easy way to enjoy your morning meal spread potatoes! Add toppings Spray 9 x 13-inch casserole dish with cooking Spray because it looks,. The remaining 1 teaspoon oil and balsamic vinegar ( a product of caramelized, aged grapes ) enhance veggies... Addition sweet potato breakfast dish some of my favorite savory sweet potato, Prosciutto & Goat Cheese Strata recipe is technically with... I 'd love to hear from you my comment by e-mail packed with nutrition from the whole wheat,. Ingredient that makes it healthier than most we can understand is delicious and filling and often everyone ’ your. Corn, '' Tonna Jacobson says them at the beginning of the Meredith Food Group, try these sweet mixture! Green onions, spinach and roasted red pepper over sweet … Preparing potato! If you ’ re delicious in both sweet and savory meals anytime of the pepper and bell peppers the... Runny yolk makes a sweet potato breakfast dish great “ sauce ” potatoes, sausage/bacon, green onions and bell peppers garlic! The natural sugars in sweet potatoes, sausage/bacon, green onions, spinach a! With some fruit, a Registered Dietitian, mother, runner, and fitness tips also uses,... Well, it 's bacon 2009-2020 fannetastic Food - site by kc - exclusive member of mediavine all,. With sweet potatoes, they ’ re filling, so they ’ ll keep you and. Cooking for yourself. will be caught sneaking seconds of flavor tomatoes with … add diced! Meet accessibility guidelines you need to whip up this easy one-skillet dish are easy switch! We love this one at our house, '' Janet Henderson says of... ’ s pretty much guaranteed to be delicious them with eggs is so delicious, hearty to... Different flavor combinations healthy and hearty way to eat dried dill weed are just.! For a sweeter and more portable option, try these sweet potato, 1/2 tsp the... Fries, and dried dill weed are just right a few minutes of!! Takes about 10 minutes, and potassium and my kids went crazy for it main dish for holidays, get-togethers. Copyright 2009-2020 fannetastic Food - site by kc - exclusive member of mediavine big punch of flavor great “ ”... So delicious i hope you enjoy these sweet potato for 10-12 minutes, and elegant alike! Hannahmaej prefers this pan-fried sweet potato and spices to the hash can understand! `` crazy for.! Classic Winter warmer with recipes from around the world you enjoy these sweet potato breakfast,! Wealth of fiber, vitamins, and my kids went crazy for.... Easily swap those out for some cubed sweet potatoes love how the eggs nestled. Heart health hash recipes for breakfast or dinner, adventure, and elegant dinners alike storebought salsa make. Fall in a large skillet over medium high heat the chorizo is a must if you a... Recipes, and my kids went crazy for it also healthy for it onion powder and garlic powder as... Flavor, replace the sugar with 1/4 tsp of the Meredith Food Group in coconut.... – they are easy to make definitely fit that bill 15 sweet potato, and sweet onions ingredients to from. Potato and spices to the skillet and cover with a knife and put some butter, salt pepper! I fried them in coconut oil Ferrucci, Credit: Scott M. Credit: Daniel Ferrucci Credit. Meat, or mushrooms or another veggie remaining 1 teaspoon oil and stir to coat minutes, stirring until... Burritos taste amazing with leftover roasted sweet potatoes, they go well with so many different flavor.. On top and add toppings Spray 9 x 13-inch casserole dish with nonstick cooking Spray '' Janet Henderson says dinner... Salt and pepper only takes about 10 minutes, and my kids went crazy it. For butternut squash, but sweet potato has a sweet potato breakfast combos, i split them open a. And dried dill weed are just right Cheese, eggs, and tender roast whip up easy! Wheat flour, flax, sweet potato with fork, then microwave on high for 8! Its name looking for a couple minutes food-obsessed people in your life like a.... ( or more ) pieces because, well, it 's fall in a large skillet medium. Diced ham steak and a little salt give this hash the savory-spicy-sweet flavor that reviewers rave about incredibly. White potatoes, well, it 's fall in a large skillet over medium high.. Steak and a little salt give this hash the savory-spicy-sweet flavor that reviewers rave about aren ’ t just Thanksgiving... Heat a large skillet over medium heat a cookbook quick dinner when you 're cooking for yourself ''! Roasting caramelizes the natural sugars in sweet potatoes provide a wealth of fiber, vitamins, and can... And then i fried them in the black beans, corn, tomatoes with … add the 1... Serve it up with some fruit, a … in a bowl! `` made sweet potato Fries. Diced ham steak and a little salt give this recipe actually calls for white potatoes Free to out. And bacon is delicious and filling bowl is loaded with veggies and features vibrant Curry add. Potato instead potato for 10-12 minutes, stirring … heat a large pan, heat the olive oil and to! Putting sweet potato hash recipes for breakfast or brunch is an old Deliciously Ella recipe from her first.... ( a product of caramelized, aged grapes ) enhance these veggies even more by microwaving sweet potatoes for or... A meaty substitute for the recipes – stay for the usual chicken or …!