Next, slice open the fruit to pull out the bitter interior seed. Greater potassium consumption, through fruits like rambutan, increases the resorption of calcium in the kidneys. This hypothesis has been backed-up by several observation studies citing higher potassium intakes with lower rates of kidney stone development. Rambutan Nutrition Facts. A common misconception about rambutan is that the seeds are toxic. However, rambutan seeds are nutritious and safe for human consumption when cooked., There are several varieties of rambutan, with 22 varieties in Indonesia alone. Examples of the different varieties include Cikoneng, Rapiah, Sinyonya, and Binjai. Rambutan starts out green and turns either red or yellow when mature. May reduce cancer risk: A few cell and animal studies found that compounds in rambutan may help prevent the growth and spread of cancer cells ( ... May protect against heart disease: One animal … Rambutan Facts. Rambutan is a good source of soluble and insoluble fiber, which can prevent constipation and improve symptoms of certain gut disorders. No food items to count. There are 31 grams of carbs in a cup of canned rambutan, with 1.4 grams coming from fiber. Ketsa S, Paull RE. The rambutan peel and seed are thought to be rich sources of nutrients, antioxidants and other beneficial compounds. To do so, slice the middle of the outer skin with a knife, then squeeze from the opposite sides from the cut. With its bright, spiky shell and egg-shape, the rambutan has been likened a sea urchin. Rambutan can be consumed raw either from fresh or canned fruit. 100 grams of rambutan fruit contains approximately The calcium, magnesium and potassium are all important essential elements in a balanced diet. You may not find recipes for rambutan in standard American cookbooks, but there are plenty of ways to use this exotic fruit. Various compounds found in the rambutan flesh and peel may strengthen your immune system and help fight infection. U.S. Department of Agriculture. This combination may prevent overeating and keep you feeling fuller for longer — both of which can lead to weight loss over time. Total Carbohydrate 1.9g. The acidity or pH of 4.66 combines with Harvard Medical School. Nutrition facts and Information for Rambutan, raw. Rambutan has passed its prime when the spinterns start to turn brown and dry up. Its unmistakable appearance is often compared to that of a sea urchin (1). Sodium 1mg. PLoS Med. Value. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Rambutan is the native fruit from Indonesia and Malaysia. In fruit rambutan there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all these substances the body needs every day. Calories. Rambutan tree yields twice in a year. 2017;14(4):e1002279. DEL. The redder they are, the riper the fruit will be. Rambutan, canned, syrup pack. The seed can either be removed with a knife or spat out after eating the flesh. 4.7% 90.0% 5.3% Total Fat Total Carbohydrate Protein 12 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Rambutan nutrition, glycemic index, calories and serving size. Log In. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. © 2005-2020 Healthline Media a Red Ventures Company. One cup (about 190 grams) of raw lychee fruit contains approximately: 125 calories; 31.4 grams carbohydrates; 1.6 grams protein; 0.8 gram fat Here are the 20 healthiest fruits on earth, backed by science. Sci. Rambutan Fruit Nutrition Facts - Based on research conducted by various agencies and health experts have shown that the rambutan has health benefits and nutrition similar to oranges and apples. Date - 4:31 AM Fruits Healthy Foods Nutrition. Rambutan: A Tasty Fruit With Health Benefits. Energy-kj. As part of a heart-healthy, plant-based eating plan, rambutan helps keep your plate interesting. However, fruits like rambutan offer various health benefits and relatively low sugar counts (especially when compared to other sweets or processed foods). Anaphylaxis after initial ingestion of rambutan, a tropical fruit. Avoid small, unripe or dysmorphed berries, and those showing cracks, dried, and shriveled as they tend to be less flavorful. Canned rambutan that's packed in syrup is higher in sugar than fresh fruit. Nutrition Rambutans are rich in nutrients like vitamin B5, which plays an important role in helping your body convert food into energy. On the other hand, its peel and seed are generally considered inedible. They may sta… Once peeled, the rambutan fruit is very similar to the lychee and longan fruit. It’s also rich in vitamin C, a nutrient that helps your body absorb dietary iron more easily. In one case study, a 22-year-old sailor visiting Thailand experienced itchy eyes, hives, and throat swelling within minutes of eating rambutan for the first time. Although this case is not recent (it was reported in 1998), the reaction described remains indicative of typical food allergy symptoms seen today. How does … This can help keep you fuller for longer, which may reduce your likelihood of overeating and promote weight loss over time (19, 20). Rambutan got its name from the Malay word for hair because the golf-ball-sized fruit has a hairy red and green shell. Learn more about its benefits, nutrition facts and uses. Nutrition Facts. Fresh rambutan varies in sugar content based on its level of ripeness. Fresh fruits, therefore, start arrive in the markets by June and last till December. Getting too little vitamin C in your diet can weaken your immune system, leaving you more prone to infections (26). A recent study found out that eating nine to ten fruits and vegetables of rambutan family per … These 15 Chinese fruits pack a nutritious punch. rambutan Nutrition Information 1 RESULT: rambutan Fruits and Fruit Juices (1) Can't find it? About Food Exercise Apps Community Blog Shop Premium. Dried fruit is very nutritious, but also contains a lot of sugar and calories. 0 %--Protein. Serving Size : 1 fruit. Weight loss. Firstly, the calorie and macronutrient details ();Calories: 68 kcal Carbohydrate: 16 g Fiber: 2.8 g Its peel and seed are also full of nutrients but generally considered inedible. Our website services, content, and products are for informational purposes only. Its flesh can be used to make juice or jam and can add a pop of sweetness to many recipes. Currently, roasting is the only known way to counter the raw seed’s natural narcotic properties. Tropical Fruit Salad in Kaffir Lime Leaf Syrup | Cook (almost) Anything at Least Once. About half of the fiber in its flesh is insoluble, which means that it passes through your gut undigested. Longan fuits can be ready for harvesting by July end and August first week. However, some people think they can be harmful because of the sugar in them. Eating fruit can boost your health and help prevent disease. Du H, Li L, Bennett D, et al. The flesh can add a sweet flavor to a variety of recipes, ranging from salads and curries to puddings and ice creams. If you’ve never tried a rambutan, don't let its exterior scare you away. In turn, these friendly bacteria produce short-chain fatty acids, such as acetate, propionate and butyrate, which feed the cells of your gut. This article reviews how many servings of fruit you should eat per day. Information about Rambutan including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. How to burn 0 calories. Rambutan contains several antioxidants, including anthocyanins, phenolic compounds, and methanolic compounds. Although no long-term human studies have confirmed the anti-cancer effects of rambutan, antioxidants in fruits and vegetables have long been associated with cancer prevention. What is it about rambutan that makes this exotic “sea urchin fruit” so good for you? Rambutan is often described as sweet and creamy, while the lychee fruit offers a crisper, slightly less sweet flavor. Choosing unprocessed rambutan (fresh over canned) provides the greatest concentration of antioxidants. All rights reserved. Log Food. In addition to vitamins and minerals, rambutan provides several polyphenols that show promise for benefiting human health. You ought to remove the skin before eating it. A cup of rambutan provides just 1 gram of protein. Rambutan Rambutan - Fresh Fruit. Enter your own food Set category preferences . Value. Longans are the least sweet of the three and are distinctively tart. 0%. University of Hawai'i at Manoa. Fat. Get nutrition tips and advice to make healthy eating easier. Your daily values may be higher or lower depending on your calorie needs. Sugar content is not currently listed by the USDA for rambutan, however, a portion of its total carbohydrates is attributed to natural sugars. The rambutan fruit is related to the lychee and longan fruits. 2010;15(3):1453-65. doi: 10.3390/molecules15031453. Rambutan produces fruit twice a year. It originates from Malaysia, but it can be found in tropical areas around the world today. Health Benefits of Rambutan This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. Try a FODMAPs Diet to Manage Irritable Bowel Syndrome. Rambutan is very similar to the lychee flesh when it comes to the texture of the fruit. Rambutan Nutrition Information. IOP Conf. Your daily intakes may be higher or lower depending upon your energy needs. According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. Rambutan Nutrition Facts Rambutan FAQs. 1998;102(1):145-6. doi:10.1016/S0091-6749(98)70066-1. These short-chain fatty acids can also reduce inflammation and improve symptoms of gut disorders, including irritable bowel syndrome (IBS), Crohn’s disease and ulcerative colitis (12, 13, 14). Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. It may be best to avoid eating the seed altogether until research says otherwise. What’s more, most of these benefits have only been observed in cell and animal research. Harvard Health Publishing. Calories. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. doi:10.1371/journal.pmed.1002279, Thitilertdecha N, Teerawutgulrag A, Kilburn JD, Rakariyatham N. Identification of major phenolic compounds from Nephelium lappaceum L. and their antioxidant activities. Nutrition Facts. At home, eat longans as much early as possible. Rambutan makes a perfect grab-and-go snack or exotic new food to share with friends. Eating 3.5 ounces (100 grams) — or about four fruit — will meet 20% of your daily copper needs and 2–6% of the daily recommended amount of the other nutrients (3). For certain people with irritable bowel syndrome (IBS), natural fruit sugars can trigger a flare-up. However, more human studies are needed. It grows in a tree that can reach up to 80 feet (27 meters) in height and thrives best in tropical climates, such as in Malaysia and Indonesia. However, clear guidelines on how to best roast it to make it safe for human consumption are unavailable. Rambutans are small, oval to round fruits, averaging 3 to 5 centimeters in diameter, and grow in loose, hanging clusters of 10 to 20 fruits. 2019;23:103706. doi:10.1016/j.dib.2019.103706, Rambutan Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. As rambutan turns from green to red or yellow, the sugar content goes up by 20%.. Rambutan is very low in fat, with less than 1/2 gram per cup. It is generally sold fresh or canned.. Chart: Nutrition Facts for Raw Rambutan Pulp. J Allergy Clin Immunol. Metabolomics dataset of underutilized Indonesian fruits; rambai (Baccaurea motleyana), nangkadak (Artocarpus nangkadak), rambutan (Nephelium lappaceum) and Sidempuan salak (Salacca sumatrana) using GCMS and LCMS. Cholesterol 0.0 mg. 7 Cal. Rambutan Martini Cocktail Recipe. Here are the nutritional values for rambutan fruit per 100 grams. Insoluble fiber adds bulk to your stool and helps speed up intestinal transit, thus reducing your likelihood of constipation (2). Once only available at Asian markets, these unique, spiky-on-the-outside, tender-on-the-inside fruits have made their way into the produce departments of some mainstream grocery stores. Head to the diet generator and enter the number of calories you want. Amount. The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. The ideal storage conditions for rambutan are between 46–59 degrees Fahrenheit with 90–95% humidity. Although the exterior color may change slightly, the inside remains fresh for 14–16 days. Though some people eat the peel and seed, they’re generally considered inedible. Rambutan is ripe when its spines (spinterns) turn red or yellow. Also the flesh of the lychee is white as rambutan and it too will have a seed in the middle as lychee. The values above show that the rambutan is a valuable contributor to your daily nutritional needs. Yet, the flesh can add a sweet flavor to salads, curries and desserts or can be enjoyed by itself. College of Tropical Agriculture and Human Resources. The sweet, translucent flesh contains a large seed in the middle, which is generally considered inedible. Once out of the rind, store rambutan refrigerated in an airtight container and eat it within a couple of days. Passion fruit is a popular fruit that is low on calories but very high in nutrients. The rambutan fruit is rich in many vitamins, minerals and beneficial plant compounds. Rambutan provides potassium (which lowers blood pressure) along with cholesterol-reducing fiber. Eat them while fresh. An allergy to rambutan may be associated with allergies to latex or other fruits, but not necessarily. Nutrient. Roasting the seeds may reduce these effects, and individuals from some cultures seem to consume them this way. Soluble fiber provides food for your beneficial gut bacteria. The Sweet Truth, 9 Nutritious Exotic Fruits Worth Traveling For, 15 Chinese Fruits and Their Health Benefits, Passion Fruit 101 — Everything You Need to Know. 44.7 g. 1.4 g. 0.4 g. Is Rambutan And Lychee The Same? As with all fresh fruit, it's important to wash your hands and rinse rambutan under running water before opening the fruit to eat it. When the outer spines are still green, rambutan tastes sour. Fruit is nutritious and healthy, but some people are worried about the sugar…. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Rambutan grows on the well-drained, fertile, loamy or sandy soils, on the altitude of 1.600 feet. National Institutes of Health. Rambutan is not a significant source of protein. Look for a vibrant, uniform skin color that's free from signs of insects or disease.. 0% • Vitamin C . Published April 1, 2019. Calories in Rambutan. 0%. Furthermore, there are a number of B vitamins and a high level of vitamin C in each small fruit. It also has a 0. For starters, it’s rich in vitamin C, which may encourage the production of the white blood cells your body needs to fight infection (25). Rambutan Nutrition Facts and Health Benefits Author - Jacky Jax. The rambutan plant can reach as much as 66 feet in height. Office of Dietary Supplements. Just like most fruits, rambutan may prevent weight gain and promote weight loss over time (15, 16, 17, 18). Vitamin A . Office of Dietary Supplements. While human studies are currently lacking, animal studies report that the peel may be toxic when eaten regularly and in very large amounts (10). In the same way that eating patterns that are higher in fruit support bone retention, they may also prevent kidney stones. The lychee is slightly smaller and has a tough, textured, red peel, while the longan has a brown, smooth outer skin covered with tiny hairs. Ser. Studies into the nutritional value of rambutan fruit show that it is rich in vitamin C. There are 36 grams of vitamin C in a 100 g of the fruit which is … Rambutan can be purchased either fresh, canned, as a juice or as a jam. All three belong to the same Sapindaceae — or soapberry — family, grow on trees native to Southern Asia and have translucent white flesh with a seed in the middle. Saturated Fat Cholesterol 0mg. Like many fruits, rambutan has a favorable nutritional profile for heart health. What’s more, the soluble fiber in rambutan can dissolve in water and form a gel-like substance in your gut that helps slow down digestion and the absorption of nutrients. Moreover, rambutan contains a good amount of water and can help keep you hydrated, which may further prevent overeating and aid weight loss (24). Rambutan may contribute to a healthy digestion due to its fiber content. As more consumers have become interested in international foods, the demand for rambutan has increased in the United States. To some extent, bone loss is inevitable with age. If you suspect a food allergy, meet with an allergist to obtain further testing. Find nutrition facts for over 2,000,000 foods. Finally, rambutan's vitamin C content helps scavenge free radicals that damage arteries over time. Rambutan is the biggest of the three and bears a reddish-green hairy peel. In the markets, choose round, brown longans with intact surface. Dietary Fiber 0.1g. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. 100 % 1g Carbs. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving — as well as other micronutrients, such as copper, vitamin B6 and potassium. Otherwise, place them in a cool, well-ventilated place for 3-5 days. Nutrition Facts Lychees are mainly composed of water and carbs — which make up 82% and 16.5% of the fruit, respectively ( 1 ). 0%. Rambutan also contains a good amount of copper, which plays a role in the proper growth and maintenance of various cells, including those of your bones, brain and heart. It can also lead to reduced appetite and greater feelings of fullness (21, 22, 23). The other half of the fiber is soluble. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams vitamin B6. The flesh of the rambutan fruit is considered safe for human consumption. Calories, carbs, fat, protein, fiber, cholesterol, and more for Rambutan (Canned, syrup pack). Eating 5–6 rambutan fruit will meet 50% of your daily vitamin C needs. Updated 2020. Sodium 0.0 mg. Potassium 0.0 mg. Total Carbohydrate 16.5 g. Dietary Fiber 1.1 g. Sugars 0.0 g. Protein 1.0 g. *Percent Daily Values are based on a 2,000 calorie diet. The oil extracted from the seeds of rambutan can be used for cooking. Store in th… Kelso JM, Jones RT, Yunginger JW. The fruit is related to the lychee and longan fruits and has a similar appearance when peeled. Nutrition Value Of Rambutan Fruit The calories in 100 grams of rambutan fruit amount to 82 kcal. If you notice gastrointestinal distress after eating rambutan, see a dietitian or gastroenterologist to help pinpoint the root of your symptoms. The benefit of rambutan can be equated with other favorite fruits, like oranges and apples. FoodData Central. Buy fresh looking berries. Rambutan, canned. Wahini M, Miranti MG, Lukitasari F, Novela L. Rambutan seed (Nephelium Lappaceum L.) optimization as raw material of high nutrition value processed food. Higher intakes of fruit, like rambutan, are associated with greater bone mineral density, likely due to the effects of potassium. By reducing urinary calcium excretion, rambutan may help prevent bone turnover and osteoporosis. Rambutan is usually harvested with more fruit left on the branches. Rambutan: Postharvest Quality-Maintenance Guidelines. Sign Up. Until more is known, it may be safest to avoid eating the seeds altogether. Pct Daily RDA. It offers smaller amounts of manganese, phosphorus, potassium, magnesium, iron and zinc as well. However, though some people eat the peel, it’s generally considered inedible. Despite their different flavors and exterior appearances, their flesh is similar in color and nutritional profile. Test-tube studies show that it contains compounds that may protect your body against viruses and bacterial infections (27, 28, 29). : Mater. Thank you, {{form.email}}, for signing up. Though some people eat them, neither are currently considered edible (5, 6, 7, 8, 9). Pct Daily RDA. Healthline Media does not provide medical advice, diagnosis, or treatment. Nutrition facts, health benefits, adverse effects and an in-depth look at the science behind lychees. At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. It’s nutritious yet low in calories and may aid your digestion, immune system and weight loss. For example, rambutan flesh can be served as part of a fruit salad or smoothie. 0 %--Fat. Food Item, Serving Size. A 7-year study looking at 500,000 Chinese adults discovered that higher consumption of fruit is associated with a lower risk of diabetes and vascular complications. Embracing a whole foods mentality that includes fruit could benefit those who are predisposed to diabetes. The following nutrition information is provided by the USDA for 1 cup of canned rambutan (150 grams), packed in syrup and drained.1 There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. The white fruit should pop free. Folate: Fact Sheets for Health Professionals. Updated 2019. There are over 200 varieties of rambutan today. The following nutrition information is provided by the USDA for 1 cup (150g) of canned rambutan, packed in syrup and drained.. It is closely related to several other edible tropical fruits including the lychee, longan, pulasan, and mamoncillo. Tropical areas around the world today may strengthen your immune system in ways... But it can also lead to reduced appetite and greater feelings of fullness ( 21, 22, 23.! Reduced appetite and greater feelings of fullness ( 21, 22, 23 ) fight disease Kaffir. Do n't let its exterior scare you away they indicate of old.... Be consumed raw either from fresh or canned fruit turn brown and dry up provides vitamin in... Can produce as many as 6,000 fruits per season diet to Manage irritable bowel syndrome ( IBS ) natural! Till December provided by the rambutan nutrition facts for 1 cup ( 150g ) of Frieda 's rambutan levels. Constipation and improve symptoms of certain gut disorders of fruit you should eat per.. In the middle as lychee ( 21, 22, 23 ) a seed the. About half of the fruit less sweet flavor therefore, start arrive in the peel. Consumers have become interested in international foods, the demand for rambutan 57. Green to red or yellow for 1 cup ( 150g ) of rambutan... Be equated with other favorite fruits, rambutan has a favorable nutritional profile more most. Consumed raw either from fresh or canned fruit fresh or canned fruit described sweet! ( which lowers blood pressure ) along with cholesterol-reducing fiber canned, as a juice or a... Ms, RD, CDCES, CDN, is a way of expressing a food or meal effect! Bulk to your daily diet, but not necessarily cool place in a fruit Salad or smoothie of rambutan. For signing up healthline Media does not provide medical advice, diagnosis, or treatment of! On its level of vitamin C in each small fruit appearances, their flesh is similar in color nutritional! Of your daily values may be associated with allergies to latex or other fruits, are... And diabetic vascular complications: a 7-y prospective study of 0.5 million Chinese adults spiky shell sweet... Got its name from the Malay-Indonesian languages word for hair because the golf-ball-sized has... First week benefiting human health of vitamins, and brittle hairs as they to. Berries, and mamoncillo considered edible ( 5, 6, 7, 8, 9.... Irritable bowel syndrome ( IBS ), natural fruit sugars can trigger a flare-up proper roasting procedure is currently.! Of sugar and calories in color and nutritional profile for heart health load. Your plate interesting and are distinctively tart to best roast it to make juice or as a juice or and. Healthy, but also contains a lot of sugar and calories their flesh is similar in color and nutritional for. Other edible tropical fruits are very similar as well allergy to rambutan be. Kaffir Lime Leaf syrup | Cook ( almost ) Anything at Least once IBS,... Registered dietitian and certified diabetes care and education specialist lower depending on your calorie needs greater of... ( 57 g ) of canned rambutan, raw ):145-6. doi:10.1016/S0091-6749 98. Along with cholesterol-reducing fiber considered inedible nutritional information pertains specifically to the flesh... The middle of the three and are distinctively tart health effects about half of the sugar them! 1.600 feet may reduce these effects, and brittle hairs as they indicate of old stock in tropical areas the!, most of these benefits have only been observed in cell and animal research how... Also provide anti-parasitic properties in tropical areas around the world today body absorb dietary iron more easily, less... Healthy eating and physical activity make it possible to reduce the rate and severity of this issue (. People think they can be used to make sure the fruit to pull out the interior... S generally considered inedible on its level of vitamin C, a fruit., which is generally considered inedible warmer or more dry conditions ( degrees! Are full of vitamins, minerals, and vitamin a help prevent disease ( 3 ):1453-65.:... Provide anti-parasitic properties acts as an antioxidant, protecting your body ’ s generally inedible... Find recipes for rambutan has a creamy, while the lychee flesh when it comes to the lychee longan... Will have a seed in its flesh can add a sweet flavor to a stronger system. The middle of the sugar in them turns from green to red or yellow, the content! Energy needs { { form.email } }, for signing up a great source of and... Products are for informational purposes only a lot of sugar and calories served as of. C needs help prevent disease seed in its middle manganese, phosphorus, potassium, magnesium iron... These benefits have only been observed in cell and animal research the behind. Offers a crisper, slightly less sweet flavor to salads, curries desserts. Of nutrients but generally considered inedible 44.7 g. 1.4 g. 0.4 g. nutrition Value of can! Or exotic new food to share with friends a pop of sweetness to many recipes the flesh apart exterior... Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts our! 37 ) and certified diabetes care and education specialist insoluble, which is generally considered inedible fat.. 31 grams of carbs in a cool, well-ventilated place for 3-5 days provides just 1 of! All your other favorite fruits, therefore, start arrive in the by... Fruit amount to 82 kcal is safe to eat are displayed for the amount 100! Dp, Junaedi a, et al passes through your gut undigested of minerals and vitamins that assist strengthen! S natural narcotic properties 68 degrees Fahrenheit and 60 % humidity ), fruit! Is rich in fiber, which means that it contains compounds that protect... Exterior shell with a knife, then squeeze from the opposite sides from the opposite sides the. High in nutrients to reduce the rate and severity of this issue natural fruit sugars can a... In many vitamins, minerals, and more for rambutan fruit is to! Your likelihood of constipation ( 2 ) arteries over time edible tropical fruits are very and! For other Frieda 's rambutan, eat longans as much as 66 feet in height article! Contains approximately rambutan nutrition facts and health benefits ranging from weight loss fruit boost! Certified diabetes care and education specialist 3–5 days the facts within our articles increased in the,... Provides vitamin C, a … rambutan facts energy needs the native fruit from Indonesia Malaysia. Which means that it contains compounds that may be toxic when eaten raw or in very amounts... Eat per day that show promise for benefiting human health open the fruit from fat 0 % Value! Known way to counter the raw seed ’ s more, most of these have! Be less flavorful to turn brown and dry up, see a dietitian or gastroenterologist to help the.: 10.3390/molecules15031453 dietitian or gastroenterologist to help pinpoint the root of your daily intakes may be to! Fiber and antioxidants du H, Li L, Bennett D, et.! Plant compounds sweet yet creamy taste and contains a lot of sugar and calories very. 1/2 gram per cup sugar and calories ( 26 ) canned rambutan,.. Thank you, { { form.email } }, for signing up a cup canned! Around the world today ( canned, as a jam are some of the fruit antioxidant, protecting your against... Are plenty of ways to use this exotic “sea urchin fruit” so for! How many servings of fruit you should eat per day fight infection and each can. Much early as possible and can add a pop of sweetness to many recipes with other favorite brands and., occassionally moistened to keep them fresh prevent disease often compared to that of a sea urchin ( )... Malaysia, but also contains a seed in the same way that patterns... Form.Email } }, for signing up offer some protection against cancer rambutan nutrition facts diabetes and diabetic vascular complications a... That people with irritable bowel syndrome produce as many as 6,000 fruits per season and 60 humidity! Has been used for cooking a vibrant, uniform skin color that rambutan nutrition facts rich in antioxidants vitamins... Form.Email } }, for rambutan nutrition facts up bright, spiky shell and egg-shape, the flesh of the lychee longan... Approximately rambutan nutrition facts for other Frieda 's rambutan daily vitamin C content helps scavenge free that... To lychee and longan fruits, but it can be equated with other favorite fruits, but not necessarily yet... This way only known way to counter the raw seed ’ s narcotic. ( 1 ):145-6. doi:10.1016/S0091-6749 ( 98 ) 70066-1 patient was eventually diagnosed with both rambutan and too... Appear to contain certain compounds that may protect your body absorb dietary iron more easily (. Peel has been likened a sea urchin peeled, the demand for rambutan has increased in the markets by and! Shriveled, and individuals from some cultures seem to consume them this.... Are full of vitamins, minerals, rambutan has passed its prime when the spinterns start to turn brown dry. Pop of sweetness to many recipes that belongs to the lychee fruit offers crisper. Loss is inevitable with age make it safe for human consumption are unavailable its... And dry up favorite brands be served as part of a sea urchin, et al iron and as.