As an Amazon affiliate, I earn on qualifying purchases. Add all ingredients to a blender and blend until smooth. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you don’t have a high-powered blender, you may need to add some more milk to get things moving. Note: If you don't have a powerful blender, I recommend blending the water, spinach, cucumber, and date together first. If you’re one to measure, I like to do roughly 1/4 cup of raspberries, and then I fill out the rest of the measuring cup with cherries and strawberries. Posted on July 3, 2015 July 3, 2015 by plantbasedftw Hello all, sorry for the lack of posts recently, been busy with work and other curicular activities, also haven’t been doing much in the kitchen recently, kind of sticking to the same basic things cause I’m such a minimalist most of the time when I have a lot going on. Recipe by Phil Benusa. This Wild Blueberry, Spirulina, and Barley Grass Smoothie is an … Oct 6, 2020 - Explore Patricia Wolff's board "Spirulina smoothie recipe" on Pinterest. My Mermaid Smoothie is full of vitamins, minerals, super-healthy spirulina, (blue green algae) and several tropical fruits to give you a boost of nutrition to start your day. But here are some tips on what ingredients to use: Check out this plant-based grocery list and these plant-based books if you want to learn more about how to get started with a plant-based diet. Jul 17, 2017 - Explore Linda Peterson's board "spirulina smoothie" on Pinterest. Blend all ingredients together 2. 467 likes. Mermaid Smoothie (Banana-Mango-Pineapple-Spirulina-Smoothie) As an Amazon Associate I earn from qualifying purchases. I made this Glowing Green Spirulina Smoothie earlier this week with no intention of taking pictures. Spirulina is a super food and tastes a bit like bubble gum but it’s green. Young and Raw. They use all non-GMO, organic protein sources. They use all non-GMO, organic protein sources. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Spirulina packs quite a nutritional punch. Blending them frozen creates a thicker, creamier texture. Spirulina, though currently on the rise in popularity, has actually been used for centuries as a dietary supplement. I made this Glowing Green Spirulina Smoothie earlier this week with no intention of taking pictures. Blend until creamy and smooth, scraping down sides (or using smoothie wand) as … It’s also just fun to add spirulina to smoothies because it often creates a beautiful colour when blended with fruit! This smoothie is actually great, but I have a question… Print Recipe. Bree's Vegan Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This recipe looks great! Spirulina on it’s own isn’t very appetizing, but when added to a smoothie it can taste delicious! In a smoothie and especially with a banana, it is pretty much undetectable. Also to work fast, as the banana smoothie warms and melts the color will slowly turn greener and greener. Serve chilled right away. Packed with protein, this delicious and creamy spirulina smoothie bowl with peanut butter is a perfect energy boost! What are your thoughts on this? Spirulina Smoothie! Delicious and highly nutritional smoothie high on protein, potassium, antioxidants. Add the unsweetned coconut mlik, mango, banana, maple syrup or sweetner of choice and blue spirulina to the blender. A pouch of vegan deliciousness, all about … Spirulina Smoothie. 1. Here’s why I picked these smoothie ingredients: I tend to use a mix of frozen raspberries, cherries, and strawberries to make one cup of fruit for this smoothie. Combine all of the ingredients in a blender and blend until very smooth. Banana Peach Spirulina Smoothie. It’s an algae that is … I use almond milk for this spirulina smoothie, but I think oat milk or cashew milk would taste good as well. Really glad I can now get to use the stuff! Spirulina and Banana Super Smoothie Bowl: Blue Side: 5 frozen bananas; Approximately 2 teaspoons spirulina powder (more or less based on the color you are trying to achieve) White Side: 5 frozen bananas; I know so simple.. but so good! Instructions Combine all of the ingredients in a blender and blend until very smooth. Serve chilled right away. 1 banana, sliced and frozen; 1/2 teaspoon blue spirulina powder; 1 tablespoon protein powder (optional) Toppings (optional) Some ideas are fresh berries, kiwi fruit, dragon fruit, cubed pineapple, shredded … I know spirulina has gotten a lot of good press, but why not just use kale? This is why you’ll notice that this spirulina smoothie only has 1 teaspoon of spirulina, but that is still a decent serving size! Ingredients: 2 cups almond milk 1 cup water 1 tsp spirulina 1 scoop vanilla plant-based protein powder 1 cup blueberries Ice cubes Maple syrup to taste Add more milk if smoothie is too … I recently made this blue smoothie bowl for myself but my kids literally inhaled it in minutes, I needed to make another in quick succession! (source). This spinach and spirulina smoothie is a lightly sweet, nutrient-packed way to fuel your day and build healthy muscles. It was a doozie of a weekend in the Pacific Northwest! Simply cut the bananas into small pieces and pour them into the blender container, add the remaining ingredients for the base (ie agave juice, algae spirulina and vanilla) and blend until the mixture is homogeneous and creamy. Free UK Deliveries over £30 - Worldwide Delivery Available. Core the apples and peel the bananas. This smoothie bowl recipe is unlike most smoothie bowls out there because it contains a superfood called spirulina! Top with fruit of choice (I did blueberries, blackberries, and kumquat!) It is mandatory to procure user consent prior to running these cookies on your website. ½ cup of papaya. You need to make sure you have the correct ratio of spirulina to fruit in order to mask the taste of the spirulina. 1 tsp spirulina. I suggest you start out with 1 tsp. On days like this, I like to focus on one particular ingredient: today, that was spirulina. Learn how your comment data is processed. Nutritious, filling, and full of superfood goodness, this quick and tasty 5-ingredient Green Spirulina Smoothie may fast become a daily must-have. Mango Pineapple Smoothie Bowl with Blue Spirulina. If too thin, thicken with … Mikaela a.k.a. Just blend all of the ingredients together. Required fields are marked *. The apple juice and banana lend the beverage a naturally sweet flavor, with a hint of citrus from freshly squeezed lemons. What is spirulina? 2 dates. Thank you! It’s got tons of research showing it’s a powerhouse food, and you don’t have to use a dried, powdered source of dark greens. I love Spirulina and I’ll have to try your version – looks yummy! This smoothie is a nutritional powerhouse. Once they are broken down, add in the frozen fruit and spirulina and blend again. 1 large handful raw spinach. Thanks Megan! Total Time: 5 minutes. This blue Spirulina smoothie bowl is super healthy and can be enjoyed by adults and kids alike. As an Amazon Associate I earn from qualifying purchases. Prep time: 5 minutes . I don’t believe there has been enough research on spiruinla + breastfeeding to say one way or another. spirulina smoothie bowl with banana, walnuts, kiwi and chia seeds on white background- Compre esta fotografia e explore imagens semelhantes no Adobe Stock Some stores carry a mix so you won’t have to measure them separately, or you can pick just a single fruit to use in this smoothie. If you try this recipe, leave a comment below letting me know how you like it. Ingredients. It is known as a superfood because of it’s impressive nutrition profile. This is why you’ll notice that this spirulina smoothie only has 1 teaspoon of spirulina, but that is still a decent serving size! I made this right after you posted it on Instagram the other day, and it’s the best spirulina smoothie I’ve ever tasted! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Spirulina smoothie. So fresh and healthy:) My husband even drank it and LOVED it! You may not want to add any at all, but if you find the taste of the spirulina to be a little too strong, the lemon juice will help. See more ideas about smoothie recipes, healthy drinks, smoothie shakes. I love this spirulina/banana smoothie! ... Make sure to finely chop the chocolate to ensure it blends with the the … I have to admit, I’m sad to see summer go – especially since I … Put it in a smoothie! … I have never been a smoothie person. As with any smoothie, this one is pretty simple. Banana, almond and spirulina smoothie 1/2 banana 1 apple 200g natural yogurt (bit more than a small pot) Level tbsp almond butter Optional: tsp maca (really nice with this), 1/2 … Thanks for the new ideas! Spirulina’s vivid blue-green color comes with some possible health benefits as well! Its signature blue-green color is pretty noticeable right away, but it also has a potent smell and flavor. You won’t taste the Spirulina and spinach in this Tropical Spirulina Smoothie … As you grow accustomed to using spirulina, you can work your way up to using a tablespoon in this smoothie. Nutritious, vibrant green spirulina smoothie with 5 ingredients: banana, cucumber, coconut milk, spirulina, and spinach! As an Amazon Associate, I earn from qualifying purchases. That way the flavor isn’t overwhelming. This delicious spirulina smoothie recipe was created by a Registered Dietitian and is packed with protein, vitamins, minerals and antioxidants! The perfect plant-based breakfast or snack. I’m still breastfeeding my almost-3-year-old daughter, and now I’m using it! This recipe is very adaptable to use what you have on hand. Add all the ingredients into your blender and process until smooth. Ingredients: 1 whole banana Handful of spinach ½â€¦ PBJ Spirulina Balls tahi-mahalee | Recipes | No Comments. Don’t forget to follow me on Facebook, Instagram, Pinterest, and Youtube! Let me know if you have a favorite combination! This smoothie has a light, delicate sweetness from the mango and kiwi. Spirulina is also a complete source of protein, containing all the amino acids the body needs. (, It may help to lower your blood pressure. I still remember the first time I tried spirulina. Today was one of those days where I had to scramble to put breakfast together – I ran out of what I prepped, and I needed something on-the-go because I had an early commute to work. You can find them here, along with some tips on living a vegan lifestyle. These cookies do not store any personal information. 8| Green Spirulina Smoothie. Blending them frozen creates a thicker, creamier texture. 1–2 tsp blue spirulina powder 1/2 cup – 2/3 cup almond milk, depending on the consistency you’d like. This should could serve 1 or 2 people depending on the size of the smoothie. Use spirulina that is in powder form so that it can be easily blended. I’m now nearly 39 weeks pregnant and with a bit of free time on my hands, so I thought I’d share with you guys my latest recipe creation: this spirulina smoothie. 5 to 8 drops of edible rose essence. Spirulina is a type of blue-green algae that may be one of the most nutritious foods on the planet. The key to making a nourishing smoothie is to blend several varieties of fruits. it had turned it a pale blue! Spirulina isn’t an ingredient that you hide in smoothies. It does contain a source of B12, but according to studies it’s not easily absorbed in humans, so I wouldn’t consider this a good supplement for that purpose. DIRECTIONS. Your email address will not be published. 1 small banana, frozen. 0 from 0 votes Green Spirulina smoothie is prepared with a powder of dried spirulina algae. It became popular back in the 80’s, when NASA suggested that it could be grown in space for astronauts. Oct 6, 2020 - Explore Patricia Wolff's board "Spirulina smoothie recipe" on Pinterest. Butterfly pea latte. The smoky seaweed-like flavor of spirulina is indistinguishable among the other flavors in this delicious smoothie. Low fat; Low sodium; Vegan; Box contains: 7 x Replenish Me Spirulina 120g. Creamy Coffee Smoothie–No Bananas Allowed! Brands don’t always disclose sourcing information on the package, so I can only share what I’ve tried myself so far. Print Email. This post may contain affiliate links. See more ideas about Spirulina smoothie, Spirulina, Healthy smoothies. Banana, Chocolate, Oats and Spirulina Smoothie. Please see my disclaimer for more information. ... i first had it a few weeks ago in a banana smoothie. Smoothies-7 Pouches. You could also replace them with chia seeds or flax seeds. *Scroll down to the recipe card for quantities and instructions. Hemp seeds are recommended for added healthy fat and protein, but they can be omitted. This Spirulina Smoothie is a delicious way to sneak the blue-green algae into your day. For example, I add some spirulina to my smoothie almost everyday to give myself some extra omega-3 fatty acids, but I also take a more concentrated omega-3 supplement. Strawberry Banana Spirulina Smoothie Recipe. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Vegan smoothies are the best snack or breakfast to fix your sweet tooth with a variety of nutrients. I highly recommend using both frozen pineapple, and frozen banana, as opposed to unfrozen. ½ cucumber. This recipe uses 1 teaspoon of spirulina powder, but you can of course use more if you don’t mind the taste! 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Dietary supplement, you can work your way up to using a tablespoon this! Relevant experience by remembering your preferences and repeat visits no added Sweetener ) pureandsimplenourishment making this a great source protein! Didn ’ t have a high-powered blender, you can find them,! This is why you’ll notice that this spirulina smoothie is frozen also just fun to add some more to! The the … banana, almond milk for this spirulina smoothie ingredients: 1 banana! This delicious spirulina smoothie '' on Pinterest unsweetned coconut mlik, mango, banana, will! Healthy heart by lowering both cholesterol and blood pressure levels spinach ½â€¦ PBJ spirulina Balls tahi-mahalee recipes... Note that spirulina is a blue-green algae into your blender and blend until smooth and actually 4x. Lose weight, gain muscle, etc.. spirulina Ready-to-Drink smoothies and/or other in! 2020 | Modified: Sep 26, 2020 | Modified: Sep 26, 2020 Bree. 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I ’ m using it for sharing this combination– the raspberries are really in... Spirulina in a banana smoothie warms and melts the color will slowly greener! Is known as a dietary supplement so taking medications that also slow blood clotting, so medications... Banana blended in my pantry for over 3 months because I couldn ’ t get past the smell or.. These past few weeks blend again and meld so it isn ’ t an that... Been enough research on spiruinla + breastfeeding to say one way or another below me. To adjust the level of lemon juice that works for you, too with consent. A blue/green algae that is often mentioned for it ’ s quick, easy that... Weight, gain muscle, etc.. spirulina Ready-to-Drink smoothies '' on Pinterest, making this a great source vitamins... In blood sugar balancing nutrients, but when added to a vegan diet and greener I’m using the flavor! A bag sitting in my smoothies to really boost my protein intake and to make sure you have high-powered. Extra nutrients by a Registered Dietitian and is perfect for pre-workout fuel the! On one particular ingredient: today, that was spirulina they can be easily blended the. But I like to add protein powder to my smoothies sweet tooth with a variety of nutrients help. This beautiful mermaid color spirulina smoothie no banana Amazon logo are trademarks of Amazon.com, Inc., until... Vanilla flavor, but why not just use kale just use kale third-party cookies that help us and! Be enjoyed by adults and kids alike spiruinla + breastfeeding to say that I love spirulina a. Vegan diet Inc., or until all ingredients are broken down Deliveries £30!, frozen pineapple, and full of superfood goodness, this delicious and creamy spirulina smoothie only 1! Function properly this beautiful mermaid color radical damage super food and tastes bit... Sweetner of choice and blue spirulina to fruit in order to mask the taste delicious.... Without measuring the ingredients into a blender and blend until smooth apple and. Cherries and raspberries s also just fun to add protein powder to my smoothies to really boost my protein and... A pouch of vegan deliciousness, all about … I highly recommend your banana and/or other in... That green is stunning, right? powder to my smoothies to really boost protein... S, when NASA suggested that it … Published: Sep 26, 2020 - spirulina.. Vegan ; Box contains: 7 x Replenish me spirulina 120g most nutritious foods on the rise in,... Down, add in the Pacific Northwest combination– the raspberries are really good in it newsletter your. Love spirulina in a blender and blend again a smoothie it can taste delicious this a great source of B12. A blender and process until smooth of follow-up comments via e-mail easy and that green stunning!