I haven’t tried making this soup with frozen cauliflower, and I am not sure how the cauliflower will hold up. This soup was so filling and delicious. I’m sure for Keto purposes my counts are a bit off but not by much! This keto kale soup is a version of our number one most popular recipe-- Tuscan Sausage and White Bean Soup and it's keto-friendly version, Low Carb Tuscan Soup. KETO INSTANT POT RECIPE: Sausage-Kale Soup Jen Fisch December 21, 2020 This is really a choose-your-own-adventure kind of recipe—you can use any type of sausage you prefer (kielbasa, chorizo, and Italian sausage are all great choices! Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. It is a hearty and filling low carb soup. How to make creamy keto Italian sausage soup AKA Keto Zuppa Toscana. The sausage is about halfway finished browning here. It's sort of like having the best part of a spaghetti sauce but in a soup. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Are you a fan of Olive Garden’s Zuppa Toscana soup? Keto Instant Pot Sausage-Kale Soup firstname.lastname@example.org (PureWow Editors) 2/24/2020 Supreme Court sides with religious groups in New York in a dispute over Covid restrictions The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. This Low Carb sausage kale soup is one of the heartiest soups you will ever make and you will love how meaty and delicious this is. Zuppa Toscana has been a long-time menu favorite at Olive Garden. I love the slightly spicy Italian sausage inside that gives it a great kick. 1 pound Italian sausage 1 medium onion, diced 10 cups coarsely chopped kale 10 to 12 cups chicken broth 1.Rub the sides and bottom of the stoneware with 1 tablespoon of the olive oil. Cook the veggies and sausage together until the sausage is browned. ), and depending on what you choose, you can really change the flavor profile of the soup. Once the sausage is browned, add a 14.5-ounce can of diced tomatoes, undrained, and 3 cups of chicken broth, turn the heat down to medium, and let it simmer for about ten minutes, until the peppers and onions have softened. 12 oz Kale (frozen) 3 cups Water . ½ cup Parmesan Cheese (grated) Directions: Set the Instant Pot to “Saute” Turn your pressure cooker on to Sauté. The pumpkin adds a sweet creaminess that balances the spicy Italian sausage. And to make this Keto Zuppa Toscana Soup even better, you can enjoy it with Keto Dinner Rolls or Keto Soda Bread. Add in the Italian sausage stuffing and lightly brown, while constantly stirring to break the chunks, for 2 minutes. I especially like that soups are a ‘cook once, eat several times’ type of food – and that’s definitely the case when you cook up a big pot of our Keto Italian Sausage Cauliflower Rice Soup. ! 2.In a large bowl, combine the beef, pork, minced garlic, oregano, Parmesan, and eggs. Make it quickly right in your Instant Pot! A healthy dose of heavy cream adds some extra richness and filling fats, while the bacon and … Sadly, those potatoes make this soup off-limits for anyone eating keto. Or if you prefer a coup and salad combo, then check out these 37 Hearty Keto Salad Recipes to go along with the delicious soup. I couldn’t find turkey sausage…so I did chicken Italian sausage. Add in your onions and garlic, brown them until they are fragrant. Aug 30, 2020 - This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. This sausage and kale soup recipe puts the essence of Italy right in your bowl. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. I’m afraid it would be a little mushy, and that’s not the texture we are going after. First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. Spicy Italian Sausage & Kale Soup is just that…spicy sausage with a hint of sweet basil and fennel, cooked with tomatoes, mushrooms, zucchini and kale to create a rich, flavorful soup that is low carb, keto friendly and gluten and dairy free! This Italian Sausage & Kale soup … If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. 1 lb sweet italian sausage, ground 1 tablespoon butter 1 onion chopped 2 cloves garlic, chopped 1 teaspoon dried oregano 4 cups reduced sodium chicken broth 1 cup heavy whipping cream 1 bag frozen cauliflower rice (about 2 cups) 3 cups chopped kale salt and pepper to taste. Aug 18, 2018 - This Low Carb Italian Sausage Kale Soup gives you all the flavor of Zuppa Toscana without all the carbs! People have different preferences on the texture of cooked kale. Made with spicy Italian sausage soup AKA Keto Zuppa Toscana soup cook the veggies sausage... Seriously cut out the junk it a great alternative in this recipe too! I knew that the leafy green is similar to spinach, but it ’ s a quick easy. During the warm weather months warm weather months ’ t find turkey sausage…so i did chicken Italian sausage mingle savory... 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