Fruit juice smoothies pack in more calories and (natural) sugars than ones made with whole fruit. Even if you make smoothies at home, Krieger says the way we drink smoothies in just a few minutes as opposed to taking our time eating whole fruits … Toxic Positivity Is on the Rise. Green smoothie vs eating vegetables whole?Is there a difference ?Don’t get me wrong I do eat 80 percent of my vegetables whole , but I drink a green smoothie of kale , berries , beets , beet leaves , almonds , flaxseed in a smoothie and it’s the most nutritious meal of my day. Smoothies have all the sugar and calories without all the fiber of whole fruits. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window). Blended smoothies still have more nutritional value than fruit juices. Then, COVID-19 Hit. Fruit juice is a good option for people who are picky eaters Fruit juice or whole fruit? It is good that a lot of consumers are replacing sodas with juices and smoothies as they are better for your health. Also, if you were thinking of getting a smoothie anyway...just go all the way and treat 'yo self with a milkshake, won't you? 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She explains the fiber in whole fruit "acts as a net" to slow down the body's process in converting sugar from food into blood sugar. “An all-fruit smoothie would also cause a spike in blood sugar, though probably not as much. Smoothies are delicious, and many people even eat them in place of a traditional meal. “ This can probably be mitigated somewhat by limiting the amount of fruit and thinking ‘green drink’ rather than a smoothie packed with several pieces of fruit. The 2015-2020 Dietary Guidelines for Americans suggest that we eat 2 cups of fruit and 2 1/2 cups of vegetables every day. Fruit is high in natural sugars, and adding fruit juice to a smoothie means even more sugar and calories. I sometimes add oats, chia seeds or nut butters and work it out, it never comes to more than 300 calories. Compared to eating bacon, eggs, and other quick bites before leaving your home for an errand, you’re better off making a thick smoothie and eating it with a spoon. "You're likely to feel hungrier again sooner after drinking the smoothie than you would have had you eaten the same fruits and vegetables whole," the report reads. Busting the "health halo" surrounding these fruity beverages. When it comes to whole fruit, you can pretty much eat as much as you'd like, but you need to watch for fruit in a smoothie or juice, which can spike blood sugar in unhealthy ways. Getting lots of nutrients in one easy to consume drink is great. Are You Guilty? However, if you're using 1/2 a banana, 3 strawberries, and 1/2 c. blueberries (just for example), that's around 150 calories- not bad for a snack. The rest is all fruit, with a total of 32 grams of sugar. According to Weight Watchers' points program, whole fruits and veggies are "free" — you can eat as much of them as you like. Smoothie shops like the familiar Jamba Juice and Robeks are ubiquitous these days, and for good reason. 59% of the total calories in this smoothie come from sugar. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! The key reason: The fibrous structure in whole fruit helps slow the absorption of fructose, the sugar mainly found in fruit, says Ludwig. Smoothies, in theory, are pretty brilliant. Eating Whole Fruit. But it doesn't necessarily mean that smoothies are healthy. Whole Fruit vs Smoothies: Which Is Better for You? Blending one medium orange into a smoothie adds 62 calories and 12 g of sugar; swap the orange with one cup of orange juice and you’ll add 110 calories and twice as much sugar to your drink. Then, the Pandemic Hit. ELLE participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 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