Thank you for supporting the brands that make Crumb Top Baking possible. Yield: 1 (8 inch) frittata Italian Asparagus Frittata. Nutrition data provided here is only an estimate. Start by browning your sausage and breaking it up into smallish chunks. Cook for a few minutes until the eggs start to set. Then add the farmer sausage, onions, peppers, asparagus and fresh thyme. Thanks! https://www.diabetesfoodhub.org/recipes/asparagus-frittata.html You can use whatever ingredients you want to make yours. Sweet Italian sausage is one of my favorite pork products to use. Transfer cooked sausage and veggies to prepared pan. 1 tsp Butter. Let me know if you make it and how you enjoyed! Dairy. 6 Eggs. Line a 9X13” rimmed baking sheet with parchment and spray generously with cooking oil spray. Save FB Tweet. Pour into pie plate over other ingredients. Place the asparagus on a large baking sheet and drizzle with the olive oil. A frittata is cooked on the stove top and in the oven. Chop the asparagus, ham, spinach and grate the cheese at this point. One day, I bought a giant bag of fresh asparagus. This Frittata came together in one … Recipe: Asparagus Frittata. This asparagus frittata is easy to make, with plenty that kids can help with and learn as they go. You’ll also have access to past purchases. These easy asparagus and sausage frittata cups are just right for a quick breakfast or brunch. It was a great combination, and one I will definitely be using again. Brown sausage in a 10-inch ovenproof nonstick skillet over medium-high heat 10 minutes or until meat crumbles and is no longer pink; drain and transfer to a bowl. This asparagus frittata is a delicious taste of spring. Total Time: … I looked at it and I immediately fell in love. Your rating and/or review will soon be added. Total Time: 18 minutes. Lightly salt. Be my best friend. June 22, 2015 at 4:14 pm. Loaded with tons of veggies and tasty spice, this sausage skillet is a quick and easy weeknight meal that you can make in about 40 minutes. Calories: 32; Fat: 2g; Saturated Fat: 0g; Cholesterol: 30mg; Sodium: 96mg; Carbohydrates: 0g; Fiber: 0g; Protein: 4g; Ingredients. Posted on Published: March 21, 2013 Categories Breakfast, Home » Blog » Sausage and Asparagus Frittata. 16 asparagus stalks cut in thirds; 1/2 c. sweet onion chopped; 12 eggs; 1 tsp. Asparagus is in peak season during the spring so it is everywhere in the markets these days at fabulous prices. Set sausage aside. Heat a pan to medium high heat. Layer cooked sausage into egg dish and place in oven carefully. How to make a frittata: Preparation: Heat up the oven to 350 degrees. This post is sponsored by Grimm’s Fine Foods as part of their #GrimmsForTheHolidays campaign. 1/2 cup Country ham. Recipe by Food Network. Sausage + Asparagus Frittata. Spray pie plate well with cooking spray. Preheat oven to 350°F. Baking & Spices. 3 of 8. Next pour the egg mixture over the top and arrange the asparagus tips on it. While sausage is cooking, wash, and prepare asparagus. First, preheat your oven to 400 degrees. 1/2 tsp Black pepper. This quick paleo frittata recipe combines sausage and butternut squash for an easy breakfast. There has been amazing asparagus at the grocery store the last week or so for $0.99 a pound!! How to make a sausage and asparagus frittata. By the end of the week, there was still more … Print Pin Add to Collection Collections. Added half a shallot browned in olive oil for flavor, and a few dollops of ricotta because I love it. Packed with Jones breakfast sausage, asparagus, onions, peppers and of course, cheese! Sausage and Asparagus Frittata Breakfast! Remove and set aside. Preheat oven to 350. First, preheat your oven to 400 degrees. It’s a great introduction to cultural cooking, as well as being delicious to eat! Back when my … Unfortunately, the browser you’re currently using is outdated. In a medium bowl, scramble the eggs, milk, cheese, BBQ sauce, salt and pepper, and onion powder together. Cut off last 1-2 inches of spears and discard. It can serve as  your make-ahead breakfast for a week, and can be personalized in unlimited ways for your family. Asparagus Frittata Credit: Photo: Iain Bagwell. I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). Sausage and butternut squash frittata is a perfect low carb paleo breakfast (or lunch or dinner). Love the prep photos and the ingredients you used. 4 of 8. https://www.tasteofhome.com/recipes/asparagus-cheese-frittata Metric Imperial. Click here to see the Sausage and Asparagus Frittata Recipe. Print Pin Add to Collection Collections. 1/2 cup Country ham. 1 (12 ​oz) package Jones Dairy Farm Natural Pork Sausage Roll. Plus, I’m already a regular rider on the Asparagus Magical Mystery Bus so COUNT ME IN on this one! Next wash and cut the tips off your asparagus and set those aside for the top of the frittata. This tasty asparagus frittata is the perfect recipe. Allow potatoes and carrots to cook for 15 minutes or until they begin to soften. Kaitie says. 1 oz Parmesan, grated. With all the lovely green asparagus, chunky sweet red pepper, spicy sausage and tender potato tucked inside, this is my take on the perfect frittata; lots of veggies on the inside with just enough egg to bind it all together. Follow the link below to easily get the latest version. And your best friend's best friend. Prep Time: 10 minutes. black pepper; a few dashes hot sauce; 1/2 c. half and half; 1/2 c. gruyere shredded; 1/2 c. fontina shredded; gruyere and fontina shredded, for topping; Instructions . In a bowl, add the asparagus, bread crumbs, cheese, garlic and mint and mix well. Place asparagus in a microwave-safe bowl, add 2 tablespoons of water and cover. Start to finish: 30 minutes Hands on time: 20 minutes. A superb breakfast and/or brunch recipe that is filling without being over the top. Add the mushrooms and sauté for 1-2 minutes and then add the spinach until it starts to wilt. Reply. Cuisine: British. Add the mozzarella and Parmesan cheese. We cram everything we have to do to get out the door with enough time to make it to work that we compromise nutritional choices for convenience. With no carbs and plenty of protein, these egg “muffins” are a healthy alternative to high-fat muffins. Spinach and Olive Soccattata. Transfer cooked sausage to a bowl by spooning it out, leaving excess grease in pan. For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. Roast for 5-7 minutes or until just tender. Top with cheese. Packed full of fresh chopped asparagus, Parmesan cheese and sharp cheese. We ate this asparagus for a solid week. And as I continued to test this recipe, it wasn’t until I added the feta sprinkled on top that I hit the perfect combination. Fresh ingredients and spring flavor are bursting out of this sausage and asparagus frittata! 4.69 from 44 votes. Healthy eating does not mean that you have to skip out on flavor and this Cajun Asparagus and Sausage Skillet delivers the flavor. 1 tbsp Parsley, leaves. … Make sure to use a pan that is safe for oven cooking, such as a cast iron skillet. Total Time 15 minutes. 1/2 tsp Black pepper. This easy and delicious sausage and asparagus frittata is a great breakfast or brunch option and comes together in a snap. Kaitie, this Sausage, Red Pepper & Asparagus Frittata recipe looks AMAZING! Send Text Message Print. Add the eggs and use your spatula to sort of scramble them on the bottom. This recipe is made with a Jones All Natural Roll Sausage. Pour the egg mixture into the prepared glass pan. Filled with ground sausage, roasted sweet potatoes, and fresh chopped spinach, this flavorful egg bake is sure to be everyone’s favorite. I love Frittatas because they remind me of all the satisfaction of a quiche without the heavy crust and since it's spring I'm trying to lighten everything up. Prepare the sausage by heating up the coconut oil over medium high heat in a medium saute pan. https://www.cookingwithnonna.com/italian-cuisine/asparagus-frittata.html Do not forget to season with some salt. Remove sausages from casings and crumble meat into skillet. There is a possibility I skipped through the store. Perfect for Christmas Morning, Easter brunch, or a Mother’s Day feast! August 7, 2015 at 10:56 … Add asparagus and cook an additional 5 minutes. Asparagus Frittata is an easy egg recipe that has the spears and tomatoes for the filling. Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in … Quickly saute in sausage pan for 1-2 minutes over medium heat. Email. I love this bacon and asparagus frittata because it’s essentially made with ingredients that you probably already have in your fridge. 4.73 from 33 votes. The Perfect Breakfast or Brunch: Sweet Potato and Sausage Frittata. Yesterday I was giddy as I made my first shorts and sandals purchase of the season. Add to that the cheese toppings, the various herbs, and the earthy flavor of the spears then, we got ourselves a perfect breakfast (or dinner, you can eat it … Cut tips off of asparagus, set aside. This asparagus frittata is easy to make, with plenty that kids can help with and learn as they go. Keyword: Vegetables. In a medium bowl whisk eggs, grated cheese, milk, salt, and pepper and set aside. That’s incredible! Chop the asparagus, ham, spinach and grate the … Sauté: Cook the asparagus on the skillet by sautéing it with the mushrooms and tomatoes. Season with salt and pepper. Giada De Laurentiis makes her versatile Frittata with Asparagus, Tomatoes and Fontina, which is great for breakfast, on-the-go snacks, and delicious whether served hot or cold. Next wash and cut the tips off your asparagus and set those aside for the top of the frittata. Put all your vegetables and sausage into your pie plate that has been well sprayed with cooking spray. Print . It’s the most important meal of the day, but due to busy schedules and easily accessible snooze buttons, it’s the most often neglected as well. Brown sausage in a 10-inch ovenproof nonstick skillet over medium-high heat 10 minutes or until meat crumbles and is no longer pink; drain and transfer … … Cook Time: 8 minutes. Prep Time 5 minutes. The feta pulls this frittata together. If you are using links, just brown them and give them a rough chop before adding them to the frittata. […] Page 2 ~ Asparagus and Sausage Frittata | Or Whatever You Do […], Copyright © 2020 Or Whatever You Do | Trellis Framework by Mediavine. 3. Add the ground chicken with all of the … 9. Jul 24, 2015 - Quick and easy sausage and asparagus frittata from Or Whatever You Do! This time will vary depending on your specific oven, so check often! Reply. Lift frittata around edges of skillet and gently shake pan to loosen. The funny thing is there was another woman who thought the same thing. Sausage Asparagus Frittata. In a separate bowl beat the 10 eggs with the milk. 1/2 cup Asparagus, roasted. Thank you for your input. Prep Time 5 minutes. https://www.tasteofhome.com/recipes/potato-sausage-frittata Fluffy Summer Frittata with Asparagus, Peppers and Sausage. Nicole, author of the blog Or Whatever You Do and Culinary Content Network member, has a frittata that's sure to please, with spinach, sausage, asparagus, mushroom, and scallions. They're a great way to use up whatever you happen to have in the refrigerator. This tasty take on sausages will be sure to go down well with the whole family. Preheat oven to 375℉. Sprinkle Parmesan over top, and transfer to oven. I love asparagus season. Sausage & Tomato Breakfast Frittata. … https://www.tasteofhome.com/recipes/potato-sausage-frittata Slice up the mushrooms and brown those as well, and then quickly wilt the spinach. 8 ingredients. France meets Italy in a vegan mashup in Erin Wysocarski's rich and savory faux … Start by browning your sausage and breaking it up into smallish chunks. Course: Breakfast, Brunch. Bake, uncovered, until frittata is puffed and lightly browned on top, 8 to 10 minutes. Uncover, raise heat to medium high and cook 3 to 4 minutes more, or until liquid has evaporated and asparagus is crispy, stirring constantly. More Recipes You Might Like: Easy Spaghetti Casserole Lemon Pepper + Kielbasa Broccoli Lemon Fettuccine Bucatini Pasta + Chianti Classico Sauce 6 Eggs. Produce. Add … Reduce heat to medium. This healthy sweet potato and sausage frittata is a hearty option for breakfast or brunch. Put salt and pepper to taste. Salty and mild, perfectly savory, they are wonderful on sandwiches. At her dinner parties, she often serves this 15-minute frittata as a side dish, so guests can cut wedges at the table. As we both grabbed for a bunch she looked at me and said “this … Share these recipes and you'll definitely get more dinner invites. Refrigerated. Bake at 350 for 25-30 minutes, or until the eggs are set. It’s a great introduction to cultural cooking, as well as being delicious to eat! You can play with the amounts of sausage, mushroom and potato as well. Your family won’t even realize they are eating a healthy recipe when you serve them this Cajun flavor explosion. So what do I do with the abundance of eggs and asparagus? As an Amazon Associate, we earn from qualifying purchases. Dairy. Meat. Preheat oven to 400°F. Super adaptable recipe, delicious as is.”. The first thing I did with it was to whip up this sausage and asparagus frittata. Cover with cheese. As always, all opinions are my own. It cooks fast, packs a lot of flavors, and is simple to prepare! https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata Grill sausages until almost done (they will continue cooking in the oven), chop into small pieces, and set aside. Sausage and Asparagus Frittata. Yield: 1 (8 inch) frittata Italian Asparagus Frittata. Reduce … Baking & Spices. Servings: 16 Nutrition Facts. Recipe by Food Network. Happy Spring! Ingredients . Add asparagus to skillet and pour the egg mixture over the asparagus. Definitely bookmarking this one! Add the rest of the oil to the pan and heat the pan back up to medium. Stir in half the grated cheese. Serve with fruit for brunch or with a simple salad for dinner. For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. Cook Time: 15 minutes. Ingredients: 8 large eggs, lightly beaten with 2 tablespoons milk or water 1/2 teaspoon salt plus more Pinch of nutmeg Pinch cayenne Freshly ground black pepper 2 tablespoons unsalted butter 1 lb Italian sausage, crumbled. 1 tsp Butter. Bake in oven for 10 minutes. The other day I was grocery shopping and saw the most gorgeous looking local asparagus. The main flavor components were definitely the sausage and asparagus though. In a large nonstick, ovenproof skillet, warm olive oil over medium-high heat. Michelle says, “Perfect ratio of eggs to other ingredients. Great in lasagna. Produce. 9. Here is the honest truth about this recipe. oil in the pan. Wipe skillet clean. You can also make your frittata thick or thin, according to the number of eggs you add and the width of your skillet. 1 Pinch Salt. This one uses roasted butternut squash and breakfast sausage. Meat. Add salt and pepper as desired. 1 Pinch Salt. We want you to have the best experience possible on our new website. Advertisement. More Breakfast Recipes 1 of 12 Squeeze the sausageme Let us know what you think. This easy, healthy asparagus frittata with spicy sausage and leeks is perfect for breakfast, brunch, or "brinnner" during the spring and summer months! Or use fewer (say 4) if you want a really dense frittata—just make sure there are enough to bind the filling together. With no carbs and plenty of protein, these egg “muffins” are a healthy alternative to high-fat muffins. Meanwhile, melt butter in a 10-inch oven safe skillet over medium heat. A frittata is my go-to dish when I need to get dinner on the table fast. It's Paleo and Whole30 friendly, low carb, … Calories: 32; Fat: 2g; Saturated Fat: 0g; Cholesterol: 30mg; Sodium: 96mg; Carbohydrates: 0g; Fiber: 0g ; Protein: 4g; Ingredients. In a small bowl, whisk eggs and cream together with more salt and pepper. February 24, 2016 November 12, 2019 Posted in 30 Minutes or Less, All Recipes, Breakfast, coffee break, Easy Recipes, Gluten Free, Healthy, Low Carb, Quick Recipes, Uncategorized. Wipe skillet clean. Cuisine: Italian. Servings: 16 Nutrition Facts. Start with the ham - Add 1 ½ cups cubed ham (make sure ham is pre … Pour egg mixture over sausage and Once asparagus has boiled for 5 minutes and turned bright green drain pot and set aside. Easy to make and perfect for brunch or any meal. Sprinkle with salt and pepper. In a large mixing bowl whisk to combine eggs, half and half, remaining ½ teaspoon salt and black pepper. Quickly wilt spinach in pan. Now whip up your eggs and milk until they are slightly frothy and fully combined. Push potatoes and … https://www.food.com/recipe/italian-sausage-frittata-305897 This specific frittata has spinach, sausage, asparagus, mushroom, and green onion. Made with fresh thin asparagus and Gouda and Parmesan cheeses, this is the perfect meal for brunch or dinner. Print . Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during … Frittata is a versatile dish. Bake at 350 for 20-30 minutes, or until eggs are completely set. Heat the oil in a medium-sized, non-stick frying pan, add the mushrooms and fry over a high heat for 3 mins. Serve hot or at room temperature. 1 medium red bell pepper, stem & seeds removed and chopped, 1 bunch asparagus (about 1 pound), trimmed and chopped into 2” pieces, 2 cups (8 oz) white cheddar cheese, shredded. Pour egg mixture over asparagus. Even if Spring isn’t quite cooperating here in Michigan, in regions relatively close-by it is. Steam for 1-2 minutes until tender crisp. Cook Time 10 minutes. I love a good frittata because they are easy, relatively fast, and so tasty. This asparagus frittata is a delicious taste of spring. View All. If you want to pin this recipe, use the little pin button at the top of the card. Here I use some of my favorites. When the eggs are starting to cook, add about 3/4 of the cheese to the eggs and stir. Heat 1 Tbsp. Sausage & Tomato Breakfast Frittata. Also, melt some butter in a cast-iron skillet. Arrange asparagus tips on top of the frittata. 4 asparagus spears; 8 large eggs; 1/2 cup skim milk; 1/2 tsp … If you are using links, just brown them and give them a rough chop before adding them to the frittata. Slide out of pan and onto a cutting board and cut into wedges. Place the sausage, sauteed asparagus chunks, spinach, and mushrooms in your pie plate. And excellent in our Sausage Asparagus Pasta Bake. 1 tbsp Parsley, leaves. 1 lb asparagus wash/trim/slice; 2 tbso olive oil … Check often during last 5-10 minutes because they go from runny to set very quickly. Make these Paleo-friendly frittatas next time you want brinner. (If skillet isn't ovenproof, wrap handles in a double layer of foil.) If you are tracking these things for medical purposes please consult an outside, trusted source. Add the … Servings: 4 people. Okay, I didn’t, but I was dreaming of it! Season with salt and pepper. Posted on March 25, 2014 by Jenna. Pinterest. Sausage Frittata with Peppers and Onions is an easy skillet recipe with flavourful kolbassa (kielbasa) sausage and a spicy, peppery kick! The spears and discard, relatively fast, packs a lot of flavors, and a few until., according to the number of eggs and milk well until slightly frothy and fully combined and crumble into! Do I do with the amounts of sausage, mushroom and potato as as... 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Plenty of protein, these egg “ muffins ” are a healthy recipe when you serve them Cajun! And onion powder together sausages will be sure to go down well with abundance.