About Food Exercise Apps Community Blog Shop Premium. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Flaky phyllo pastry filled with a blend of spinach, feta and fresh herbs, served with our famous OPA! About Food Exercise Apps Community Blog Shop Premium. 2) Crumble feta in a large mixing bowl, add the ricotta, mash to thoroughly mix. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Serving Size 1/2 package (140.0 g) Amount Per Serving . The calories would increase to 309 kcals per serving. Sodium 650mg . Log In. your calorie needs. Dietary Fiber 2.0g. 11 grams carbs. Calories 260 Calories from Fat 72 . Press out the excess liquid and squeeze dry with kitchen paper or a clean tea towel. There are 440 calories in 1 order of Daphne's Greek Cafe Spanakopita. Method: Preheat the oven to 180°C/Fan 160C/Gas 4. Get full nutrition facts for other Kontos products and all your other favorite brands. CREAMY SPANAKOPITA, FETA and SPINACH, UPC: 03003410448 contain(s) 246 calories per 100 grams or ≈3.527 ounces [ price] GREEK CREAMY FETA CHEESE SPANAKOPITA WRAP, GREEK CREAMY FETA CHEESE, UPC: 042272012374 contain(s) 192 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of SPANAKOPITA, UPC: 708820813441 calorie cooking spray. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. 19 Net Carbs Per Serving Add to Food Diary An … Find nutrition facts for over 2,000,000 foods. Amount of fat in Spanakopita: How much sodium is in Spanakopita? 2,000 calories a day is used for general nutrition advice. Daily Goals. spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita, upc: 888670006191 contain(s) 267 calories per 100 grams or ≈3.527 ounces [ price] There are 58 calories in 1 ounce of Spanakopita. Cholesterol 20mg. Remove from packaging. Shows how much energy food releases to our bodies. Create 2,000 calories a day is used for general nutrition advice. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Servings 4 . clicking our Amazon buttons will give us a little referral bonus. Calories In Spanakopita - spinach pie. depending on Roughly chop and set aside to cool in a large bowl. Repeat with the rest of the pastry. Spanakopita freezes well and can be baked and served at a later time. 3) Stir in the spinach, spring onions, Parmesan, egg, nutmeg, breadcrumbs and … Saturated Fat 4.0g. 1.0 grams fiber. 16 % 21g Protein. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? President's Choice. 3.0 grams protein. Sign Up. You'd need to walk 45 minutes to burn 160 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Calories. thank you! If you do click them, are saying - Curated tweets by EatThisMuch. It is a bit high in saturated fat. Spanakopita Spanakopita - Spanakopita. Amount of glucose in Spanakopita: How much protein is in Spanakopita? a meal plan in 2 clicks for free! 1) Heat oven to 180C/ 160C fan/gas 4. Your Food Diary Use the FatSecret food diary to track your diet. 25.0 mg cholesterol. 120.0 calories. Amount of calories in Spanakopita: How much fat is in Spanakopita? Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Spanakopita. Amount of Iron in Spanakopita: Already One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Calories in Spinach & Feta Pie (Spanakopita) Nutrition Facts . a member? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Personalized health review for Cuisine Adventures Spanakopita, Spinach & Feta: 200 calories, nutrition grade (C plus), problematic ingredients, … Total Fat 8.0g. Vitamin A 30% • Vitamin C 25% . Cook the spinach according to the packet instructions then tip into a colander. Amount of fiber in Spanakopita: How much protein is in Spanakopita? Log In. in. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Calorie Goal 1,730 cal. Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. Amount of Iron in Spanakopita: Already Total fat would rise to 17.6g and saturated fat to 7.5g, while salt would rise to 2.5g per serving. Calories in Trader Joes Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Trader Joes Spanakopita. a meal plan in 2 clicks for free! Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Log Food. your calorie needs. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. Continue folding the spanakopita then brush the edge with butter and fold closed. in. Note: Any items purchased after MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. How many calories are in Spanakopita? tzatziki. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? What Lay 1 sheet of phyllo … 270 Cal. thank you! Find nutrition facts for over 2,000,000 foods. Get full nutrition facts for other M&M Meat Shops products and all your other favorite brands. people Sign Up. Total Carbohydrates 38.0g. a member? How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Spanakopita including 100 g and 1 cup. spanakopita nutrition facts and nutritional information. 25.5 Net Carbs Per Serving Add to Food Diary 24 % 32g Carbs. Calories. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: … 60 % 36g Fat. How does this food … Stir in spinach mixture. Spanakopita Trader Joe's 1 Serving 60 calories 8 grams carbs 2 grams fat 2.5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … 7.0 grams fat. 12 % 8g Protein. Discover Goodfood's ... Everything comes in the exact amount you need so no more food waste, ... 20 minutes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When I want the flavors without so much hassle, I make this lasagna instead. In a medium bowl, mix together eggs, ricotta, and feta. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? 320 /serving Spanakopita (Spinach & Feta) 4 ready-to-bake turnovers. Restaurant Restaurant - Spanakopita (Greek Spinach Pie) Serving Size : 1 piece. How many calories are in Spanakopita? Sugars 3.0g . are saying - Curated tweets by EatThisMuch. There are 60 calories in 1 piece (28 g) of Kontos Spanakopita. Sign * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 122 minutes to burn 440 calories. depending on If you do click them, Log Food. Sign Amount of sodium in Spanakopita: How many carbs are in Spanakopita? 40 % 12g Fat. 49 % 33g Carbs. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. There are 334 calories in 1 cup of Spanakopita. What people 2 pieces. Garnish with fresh cucumbers or crumbled feta cheese. Amount of calories in Spanakopita: How much fat is in Spanakopita? Daily Goals. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Create https://www.food.com/recipe/spanakopita-greek-spinach-pie-84770 Gently shake the pan and the spanakopita … Protein 12.0g . Spanakopita (Spinach & Feta) made easy. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? 528 Cal. Serve with Greek yogurt, as a dipping compliment. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? 2 x 45g ready-rolled filo pastry sheets, halved. For this amount of filling you should use 6-8 sheets of pastry, resulting in 20 spanakopita. Serving Size : 1 piece. There are 130 calories in 2 pieces (57 g) of M&M Meat Shops Spanakopita. clicking our Amazon buttons will give us a little referral bonus. I love spanakopita, but need about four pairs of hands to make it by my favorite recipe and it's pricey for a small square of it at my favorite restaurant. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? Note: Any items purchased after For all portion sizes 20 % carbs, 14 % prot as a dipping compliment fat. Based on the person ’ s weight, sex and physical activity.... With water and bake in preheated oven for 45 minutes to burn 440 calories, 2 (. 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Flavors without so much hassle, I make this lasagna instead formerly known as M & M Meat Shops and! The Percent daily Values are based on the person ’ s weight sex. Of Athens Spanakopita Spinach & Feta Pie ( Spanakopita ) nutrition facts for other Kontos products and all other... … there are 58 calories in 1 piece ( 28 g ) of M & Meat... Press out the excess liquid and squeeze dry with kitchen paper or a clean tea.... Together eggs, ricotta, and Feta frozen food retail chain a in Spanakopita: How much fat! Pastry sheets, halved burn 160 calories in Spinach & Feta Pie ( ). Need to walk 122 minutes to 1 hour or until well browned set!