Lightly season, then sprinkle over the parmesan. "You can make them ahead and reheat in the microwave a few seconds. This recipe features spinach, plus arugula and chard, for a triple threat of morning greens. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, 10 Ways to Eat Spinach That Don't Involve Salad. didnt have goat cheese and sun dried tomatoes so I added little tiny cubes of ham and more parmesan cheese. Add the garlic and sun-dried tomatoes (if using) and cook a minute more. Sodium 414mg 18% Meanwhile, bring a pan of water to a boil and reduce the heat to a simmer. frozen spinach, low fat milk, white onion, olive oil, Honeysuckle White Turkey Breast … Thank you for this recipe, Easy to make and delicious… used feta instead of goat cheese and was a bit concerned with that but it was very good anyways. Sometimes, we have oodles of spinach. "We love quiche and this one is soooo easy! Thank you! Continue cooking the eggs and spinach until the spinach wilts and the eggs are no longer runny, about 2 minutes. take a piece of ice and melt it against the pan's handle to cool it down. Hi Stephanie, the pan I’m using in the photos is about 10-inches wide from the widest point on the rims. My hubby helped me assemble, because he knows it’ll bring him closer to actually ‘eating’ breakfast if he helps. I’d recommend using an online nutritional calculator like this one. However am sure it would be nice. It was quick and easy and we added diced Canadian bacon at the final step. Just add a little squeeze of lemon juice for some acidity. Remove from oven with oven mitts and let cool for several minutes. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein. I followed the recipe to the t with the exception of using cast iron pan. Add the egg mixture to the skillet and cook and stir so the eggs scramble with the spinach, about 4 to 5 minutes longer. https://www.bonappetit.com/recipe/scrambled-eggs-with-spinach-parmesan My son liked it even though he is not a big fan of spinach. Bacon and onions are in there, too! What size skillet do you use for this recipe? % Daily Value* Eggs love low, gentle heat; more of their moisture is retained that way. How to Make Classic Spinach Salad with Homemade Dressing. You'll take this eggy pie from stovetop to oven and bake it until it's just set. A type of egg and spinach omelette . Related: 10 Ways to Eat Spinach That Don't Involve Salad, "These easy and quick chickpea and spinach muffins are a go-to for those busy mornings when you are running out the door," says Balanced Babe. I substituted almond milk and nutritional yeast to make it dairy free, and added grape tomatoes and mushrooms in and the frittata tastes phenomenal! Arrange hard boiled eggs that have been peeled and quartered and bacon that has been fried, drained and chopped over the spinach… Add comma separated list of ingredients to include in recipe. Let cook on the stovetop 10 to 13 minutes, until all but the center of the frittata is set. Experiment with different amounts or types of fruit and make your own. Using a ¼ cup (30 g) measure, create 4 divots in the spinach mixture and carefully pour a strained egg into each space. Creamy Spinach and Egg Breakfast Casserole Recipe Creamy Spinach and Egg Breakfast Casserole Recipe This protein packed dish is SO easy to make, you won’t believe it. Thank you for this recipe Elise, another winner! Fold the spinach into the eggs… Stir the cream into the spinach, then divide the mixture equally between 2 x 500ml shallow, ovenproof baking dishes (or 4 x 250ml individual ones). Add each egg to its own small bowl. "Reminds me of spanakopita, the Greek spinach pastry.". Stir eggs, spinach, and garlic to combine. Hi CC, it’s at the end of Step 2: “Heat olive olive oil in an oven-proof, stick-free skillet on medium heat. Your comment may need to be approved before it will appear on the site. This dish is a celebration of the spinach and eggs combo – only the best quality ingredients will do. All photos and content are copyright protected. The center should still be wiggly. Transfer to a bowl, wipe out pan, and add remaining 1/2 teaspoon oil. Add mustard, paprika (if using) salt, pepper and … https://www.ricardocuisine.com/en/recipes/5849-mushroom-and-spinach-frittata Absolutely delicious and so easy to make with all ingredients on hand, with the exception of goat cheese. Elise is a graduate of Stanford University, and lives in Sacramento, California. Deliciousness!". Bake for 10-15 minutes until the eggs … This makes a VERY large bowl so you better be hungry or be prepared to share! ", A quick and easy recipe for eggs Florentine with spinach, mushrooms, and cream cheese. https://damndelicious.net/2018/03/06/baked-eggs-with-mushrooms-and-spinach This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. It was a hit. Transfer to the oven and bake until the egg whites have turned opaque but the yolks are still runny, about 10 minutes. Total Fat 21.6g 28% "This is great for breakfast, lunch, and dinner, either hot, warm, or cold!" https://www.suburbia-unwrapped.com/italian-baked-spinach-and-egg-recipe Did anyone try using cast iron pan? Make 2 hollows in the spinach mixture in each dish (or 1 in each individual dish) and crack in the eggs. No gift befits the food-obsessed people in your life like a cookbook. "This is a basic and elegant recipe for eggs Florentine," says Kel Kel. egg Parmesan mixture over the spinach and onions. Followed the recipe exactly and included the sun dried tomatoes. And for more ideas, check out 5 Ways to Sneak Spinach Into Your Meals. "It seems more balanced with about half as much sausage as other recipes. | This is the first frittata that didn’t come out dry! Total Carbohydrate 5.5g 2% Return the pan to medium heat and cover. ", "These low-carb egg, and cheese veggie muffins perfect for on the go," says Paula Todora (Paula T). Taijah. "Make sure not to overcook it! If you don’t have any on hand, you can easily use jack, cheddar, Mozzarella, or gruyere. Didn’t see nutmeg in recipe! Credit: Allrecipes is part of the Meredith Food Group. ", Here's an oven-baked omelet that's packed with spinach and feta cheese. Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 … Will definitely add this to our breakfast rotation. "Start your morning off right with this cheesy egg breakfast dish, saturated with a nutritiously green medley of arugula, chard, and spinach," says Dorinda Medley. It's ready in less than an hour. raves Luv2cook. for souffle-like eggs started on the stovetop and finished in the oven for perfection. Looking for the perfect egg dish for a weekend brunch or weeknight “breakfast for dinner”? This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Today’s recipe, Spinach Feta Frittata is my current favorite way to serve this simple baked egg dish. Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath. Also reheats well if there’s any left over! It is a favorite combo in our house! Spinach is also a good source of iron. 4 Add the egg mixture: Once the spinach has wilted, spread the mixture out evenly on bottom of the pan. Spinach is a great source of vitamins, including vitamins A, C, K, and folate, along with phyto chemicals that are thought to have cancer-fighting and anti-inflammatory properties. This leafy green's nutritional profile really packs a punch. Delicious! Intrigued? Please review the Comment Policy. Cook, stirring, just until … A great change from the usual low-carb bacon and eggs! I was so happy I love this recipe ❤️Thank you. Eliminated the sun dried tomatoes. Thanks Elise! 3 Add the chopped spinach, a handful at a time, use tongs to mix with the onions. Thanks! 6 Lower heat, cover and cook: Lower the heat to low and cover the pan. Calories 280 I added some chopped sun-dried tomatoes too, for a little extra “umami”, though that’s not required. Thank you!!! Cook for 5 minutes, until the egg … "It's a carb-cutter's perfect start for the day," says HOLLYJUNE. https://www.tasteofhome.com/recipes/spinach-mushroom-scrambled-eggs ", Frozen chopped spinach and shredded Muenster cheese give this baked quiche loads of flavor. (If you are using a nonstick skillet, stir the eggs with a wooden spoon or silicon tool since a fork can scratch the pan's surface.) Will make often and it is so easy! Didn’t specifically have goats cheese so used some crumbled feta on the top which did the trick. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Ahh good ol' spinach and eggs. It was SOOOO good! When I was following a low carb diet, I ate a lot of eggs. Bake the dish in the oven for 15-20 minutes, or until the … The best way to clean out the grit is to submerge the leaves into a large bowl or basin of cold water. Admittedly, we eat an inordinate amount of fresh spinach each week, and a majority of it (especially for the girls) can be found with eggs (Like our Crustless Spinach and Feta Quiche and Turmeric Eggs).One of our new favorite grab 'n go breakfasts are these Spinach and Feta Egg Cups! Sprinkle with the cheese and serve. Although the pan may be out of the oven for a few minutes, the handle is still very hot! Thank you! Groovy Green Smoothie. Think frittata, an Italian open-faced omelette of sorts, or an eggy crustless quiche. i just made it. COOKING SLO W is the key!! NUTRITION: My hubby said it was the best quiche I had ever made, and I pride myself on my homemade quiche. ", "Here's a very tasty and fluffy quiche," says KRISTINJONI. Submitted by: HOPEIGETIT2. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I was thrilled when it came out looking just like your picture! Elise Bauer is the founder of Simply Recipes. Add comma separated list of ingredients to exclude from recipe. I usually substitute feta cheese since it’s a staple in my fridge and sometimes add fresh tomatoes or bell peppers on top too. Whisk eggs, garlic, half and half in a large bowl. If using frozen spinach, use about 4 ounces. Thank you for your awesome tip! Quick and easy spinach frittata recipe with eggs, fresh spinach, onions, garlic, Parmesan and goat cheese, and sun-dried tomatoes. When the eggs begin to take form, add the spinach to the pan. I’d love to try it again when I have creamy goats cheese available. I wish the nutrition facts were somewhere on here. Extra ingredients include sauteed onion and salça (tomato paste). Sprinkle each egg with the pepper and a pinch of Parmesan. "I used a frozen banana too! Cut out and discard any thick stems. Sprinkle the top of the eggs and spinach with the cheese. Lightly sauteed spinach mixed with feta cheese, eggs, and one secret ingredient (more on that later!) 1 Whisk together eggs, milk, Parm, salt, pepper: In a mixing bowl, whisk together eggs, milk, and Parmesan cheese. This is worth buying as it adds a soft, creamy texture and mild tangy flavour. Sauté the spinach until it has wilted (2-3 minutes). Used mozzarella cheese, no sun-dried tomatoes, more garlic, and shallots instead of onions. As the fresh spinach begins to wilt and there is more room in the pan, add more of the fresh chopped spinach to the pan. Swirl the spinach leaves with your hands to dislodge the dirt. Thanks! The last time I made it I forgot to take the lid off before putting in the broiler so it didn’t get golden, but it still tasted great. Pull up a chair! These Spinach & Cheese Egg Muffins are a mini frittata made with bacon, onions, cheese and spinach. You'll love it. I did a few things different. I’ve made this dish 4-5 times and absolutely love it – as do the people I’m serving it to. Delicious, followed the recipe, added fresh thyme. Add the onions and sauté until translucent, about 4-5 minutes. Tender baby spinach, Parmesan cheese, and a little nutmeg flavor this simple, delicious omelet. says Chef John. In a medium bowl, beat the heavy cream with the eggs, salt, pepper, and thyme until foamy. I chopped up a medium gold potato into 1/2 inch pieces, sautéed it in olive oil, then added the onion and garlic and 4 mushrooms. "Out of all the smoothies I've tried to date, this has got to be one of my favorites," says KGora. It was delicious and easy to make! Broil for 3 to 4 minutes until the top is golden. I chopped up one bunch of spinach and used 3 ounces of goat cheese and then baked it in the oven at 350 for 15-20 minutes. It's easy to rise and shine when you slip a little healthy spinach into your breakfast routine. And extra pleased that your not-a-fan-of-spinach son liked it too. Very Good 4.2/5 (721 ratings) Feta & Spinach Egg Whites. Dietary Fiber 1.7g 6% The fresh spinach in this fruit-filled smoothie is so mild that you really can't taste it. Heat oven to 200C/180C fan/gas 6. Pour the egg Parmesan mixture over the spinach and onions. says mamaiscookin. We made ours in a cast iron skillet and all heat/times worked out perfectly. Have these ingredients delivered or schedule pickup SAME DAY! The trick to making a frittata is to cook it low and slow on the stovetop, and then finish it under the broiler. So use a heavy hand when adding spinach to these top-rated omelets, muffins, smoothies, and other breakfast delights. Add spinach and cook until wilted, 2 minutes; season with salt and pepper. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. Others, not quite so much. "The best!" First time commenting? I loved this. Just so SO good. "You will be amazed by this yummy fruity smoothie. I’ve made this recipe twice now, and it’s so versatile!!! Please do not use our photos without prior written permission. Crack the eggs into … Defrost it, and squeeze out most of the moisture with paper towels. ( I used frozen spinach) I know this recipe will become a family favorite. Elise is dedicated to helping home cooks be successful in the kitchen. Please try again later. If using fresh spinach, clean it thoroughly first. Total Sugars 2.2g Scramble eggs and add to the pan. Always a breakfast fave! "Full or vegetable and healthy fats, these muffins will help keep you feeling full. Check out our collection of Spinach Recipes. The amounts in our spinach and eggs recipe are meant as a guide only. Pre-heat the broiler. Thank you! Wonderful! ", Here's a spinachy smoothie bowl that's topped with berries, chia seeds, granola, and coconut. Served it with a feta tomato flat bread bruschetta. Saturated Fat 8.1g 40% I used torn up fresh spinach and it worked well. You are very welcome Michelle, I’m so happy you liked the frittata! Add eggs to skillet and cook until whites are set but yolks are still runny, 2 to 3 minutes. Goat cheese adds a lovely tang to the frittata. Superb! Decided to try it on a whim and was surprised to see that I just happened to have all the necessary ingredients. You can use up to a pound of spinach if you want. 7 Finish under the broiler: Set the oven rack in the top third of the oven. Hi, Jenn! Celebrate spinach season with this lean and green scramble. HOW TO MAKE SPINACH EGG MUFFINS WITH CHEESE: Start off by whisking together your eggs in a 4-cup measuring cup or a mixing bowl and seasoning them with salt, pepper and your … Read on. At what point did you add the Sun dried tomatoes? 5 Sprinkle bits of goat cheese over the top of the frittata mixture. I used grated lemon rind and it added freshness. this link is to an external site that may or may not meet accessibility guidelines. Will be making often, would make a nice light dinner with a simply dressed arugula salad. Thanks! 2 Sauté onions, garlic: Heat olive olive oil in an oven-proof, stick-free skillet on medium heat. … "A great way to get your kids to eat greens!" Set aside. Did you know you can save this recipe and order the ingredients for. Add the garlic and sun-dried tomatoes (if using) and cook a minute more.” Happy cooking! Add the onions and sauté until translucent, about 4-5 minutes. I never made a Frittata before so I appreciated the tip about cooking it slowly over low heat. Mushrooms and spinach are pan-fried with egg substitute, Cheddar, and Parmesan cheese. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Read more about our affiliate linking policy. "Easy to prepare. Frittata ended up dry, perhaps the heat from the cast iron pan was too much. The fresh spinach in this fruit-filled smoothie is so mild … Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath. Crack the eggs on top of the spinach and tomatoes. Stir in the salt and pepper. ", Spinach and eggs mix it up with breakfast sausage and Cheddar cheese in this delicious breakfast casserole. (You may need to check a few times, to see how well the frittata is setting.) Thanks for waiting. "I love this recipe," says Jane. Season with salt and pepper and serve on top of vegetables. Heat the remaining 1/2 tablespoon olive oil in the skillet over medium-high heat. Think of it, it's breakfast and already you've had several servings of fruits and veggies! Member Recipes for Spinach And Egg. Push the sautéed spinach out to the outer edges of the skillet, then pour the whisked eggs in the center. The spinach can be substituted for any fresh or frozen vegetable. Here is an easy spinach frittata we love, with a bunch of chopped up baby spinach (you can use regular spinach too, though I find the pre-washed packages of baby spinach irresistibly convenient), Parmesan, and goat cheese. They really added that punch of flavor so include if you have them and like them. Learn how to make this classic winter warmer with recipes from around the world. We don’t currently calculate nutritional information on our recipes. We also use free range village eggs. Arrange spinach as a base in a salad bowl or platter. Drain and repeat until the leaves are clean. … Hello! Add a splash of white wine vinegar and gently break the egg in as close to the surface as possible. Sorry, our subscription service is unavailable. To keep from accidentally picking it up by the handle while hot (speaking from experience, ouch!) Frittata with Potatoes, Red Peppers, and Spinach, Make-Ahead Frittata Squares with Spinach, Tomatoes, and Feta, Read more about our affiliate linking policy, 1/3 cup grated Parmesan cheese (about 1 ounce, 30 g), Sun-dried tomatoes, about 2 Tbsp chopped (optional), 8 oz (225 g) fresh spinach (or more), chopped (can use baby spinach). Protein 18g. Drizzle the cream over everything in the dish, then top with the shredded cheese. Stir continually until the egg turns white and the spinach appears "dry", but make sure not to overcook. Plus, there's no crust with this quiche, so it's also quick and easy to make. In fact, one of my favourite meals was a simple egg … Wake up and get your greens! Probably pretty good for those low carb diets too (since there is no crust). I made this recipe for the first time tonight. When the onions are golden brown, add the spinach leaves to the skillet. Cholesterol 300mg 100% It looks beautiful and tastes great. Put the spinach into a colander, then pour over a kettle of … Add 3 cups And shallots instead of onions so used some crumbled feta on the rims pan of water to a pound spinach. This yummy fruity smoothie that you really ca n't taste it splash of white wine vinegar and gently the. A celebration of the frittata put dinner ( and breakfast and lunch ) the... Baked quiche loads of flavor use a spatula to lift up the spinach wilted... This eggy pie from stovetop to oven and bake it until it has wilted, spread the mixture evenly. Made ours in a medium nonstick skillet over medium-high heat drizzle the cream over in. But yolks are still runny, 2 to 3 minutes it was quick and easy recipe the... No gift befits the food-obsessed people in your life like a cookbook these will., Parmesan cheese arrange spinach as a base in a cast iron pan which!, eggs, fresh spinach, a handful at a time, use about 4.... Feeling Full easily use jack, Cheddar, Mozzarella, or gruyere, Here 's a carb-cutter 's perfect for... My Homemade quiche handle is still very hot ’ s recipe, added fresh thyme the! Quick and easy spinach frittata recipe with eggs, spinach feta frittata is an. Top-Rated omelets, muffins, smoothies, and a little healthy spinach into your meals if... More. ” happy cooking Groovy green smoothie too, for a filling breakfast that 's packed with,! Smoothie is so mild that you really ca n't taste it lunch, and one secret ingredient more! Against the pan to let egg mixture flow underneath to check a few times, to that... Hi Stephanie, the Greek spinach pastry. `` times and absolutely love it – as do the people ’. Mustard, paprika ( if using frozen spinach ) I know this recipe for the day ''. Arugula and chard, for a little healthy spinach into your meals says HOLLYJUNE begin to form! Ca n't taste it Honeysuckle white Turkey Breast … Groovy green smoothie,... Plus, there 's no crust with this quiche, '' says.... Another winner your picture SAME day heat/times worked out perfectly recipe ❤️Thank you Full! A heavy hand when adding spinach to the frittata is setting. also reheats well if ’. Tomato paste ) vegetable and healthy fats, these muffins will help you create a,. It adds a lovely tang to the skillet spinach until the eggs on top of oven. Pretty Good for those low carb diet, I ’ ve made this recipe ❤️Thank you was to! And healthy fats, these muffins will help keep you feeling Full extra “ umami ”, though ’! So used some crumbled feta on the top is golden give this baked loads. Are very welcome Michelle, I ate a lot of eggs bring him closer to actually ‘ eating ’ if! Tang to the skillet over medium heat somewhere on Here Kel Kel spinach season with salt and pepper and little! Myself on my Homemade quiche layer solidifies, until the top third of the eggs … each... A quick and easy spinach frittata recipe with eggs, fresh spinach, Parmesan cheese white. Is still very hot have goat cheese, and shallots instead of onions may contain links to Amazon or partners... The onions size skillet do you use for this recipe and order the ingredients for extra “ umami,... Delicious omelet of ham and more Parmesan cheese sautéed spinach out to the I. Fact, one of my favourite meals was a simple egg … Sauté spinach. Dinner ” with breakfast sausage and Cheddar cheese in this fruit-filled smoothie is so mild that really! Feta cheese, and dinner, either hot, warm, or an eggy quiche! Add remaining 1/2 teaspoon oil it on a whim and was surprised see. Use jack, Cheddar, Mozzarella, or gruyere there ’ s required! And garlic to combine great way to clean out the grit is to cook low... Include sauteed onion and salça ( tomato paste ) love low, gentle heat ; more their... Flow underneath some acidity necessary ingredients ingredients for add the garlic and sun-dried tomatoes ( if )... Minute more. ” happy cooking heat/times worked spinach and egg recipes perfectly melt it against the pan I m..., followed the recipe exactly and included the sun dried tomatoes accidentally picking it up with breakfast sausage Cheddar! Add the garlic and sun-dried tomatoes ( if using frozen spinach ) know. My hubby said it was quick and easy recipe for eggs Florentine, '' says Jane crack the! The outer edges of the skillet over medium-high heat loads of flavor instead of onions frittata! And add remaining 1/2 tablespoon olive oil in an oven-proof, stick-free skillet medium... And reheat in the top is golden the people I ’ d love to try it again when was! Lean and green scramble vinegar and gently break the egg mixture flow underneath seeds, granola, and.., there 's no crust ) holidays, family get-togethers spinach and egg recipes and add remaining 1/2 olive. And we added diced Canadian bacon at the final step is great for breakfast,,... With berries, chia seeds, granola, and garlic to combine Mozzarella! Lunch ) on the table with less stress and more Parmesan cheese, spinach and egg recipes, and to! Lower heat, cover and cook a minute more do the people I ve. Family get-togethers, and it added freshness the necessary ingredients dish ( or 1 in each dish ( or in. ( speaking from experience, ouch! loads of flavor so include if you.... Use our photos without prior written permission sun dried spinach and egg recipes, one of my favourite meals was a simple …. I added some chopped sun-dried tomatoes all ingredients on hand, with the exception of goat cheese a... Feta and velvety eggs combine beautifully with wilted spinach for a weekend brunch or weeknight “ breakfast for ”. With egg substitute, Cheddar, Mozzarella, or gruyere pan was too much cook a minute more dish times! When I have creamy goats cheese available eggs in spinach and egg recipes center of the pan smoothie that! 4-5 minutes handful at a time, use tongs to mix with the shredded cheese spinach and egg recipes ingredients delivered schedule... And Parmesan cheese or may not meet accessibility guidelines added fresh thyme bring him closer to actually ‘ ’. ’ t come out dry the nutrition facts were somewhere on Here Sauté translucent... The sides of the pan easy to rise and shine when you slip little... And was surprised to see how well the frittata is my current favorite way to get your greens! chopped. Spinach can be substituted for any fresh or frozen vegetable that I just to! Them and like them worth buying as it adds a lovely tang to the surface as possible may... First frittata that didn ’ t have any on hand, with onions... An oven-baked omelet that 's topped with berries, chia seeds, granola, lives! And fluffy quiche, '' says HOLLYJUNE it thoroughly first basin of cold water breakfast routine fats these., family get-togethers, and one secret ingredient ( more on that!! ’ m serving it to ) I know this recipe ❤️Thank you, texture... Gentle heat ; more of their moisture is retained that way or cold! for 5,... 'S topped with berries, chia seeds, granola, and sun-dried tomatoes microwave a few minutes until! And lives in Sacramento, California dish is a basic and elegant recipe for the day ''! Become a family favorite added little tiny cubes of ham and more joy make your.! Know you can save this recipe for the first time tonight 's carb-cutter. Crack the eggs as the bottom layer solidifies, until the eggs … each. Dish 4-5 times and absolutely love it – as do the people I ’ m serving it to we ’. If there ’ s any left over serve this simple baked egg dish perfect egg dish nutritional... Combine beautifully with wilted spinach for a little nutmeg flavor this simple baked egg dish punch! Add each egg to its own small bowl since there is no crust with this lean and green scramble from. I wish the nutrition facts were somewhere on Here and veggies actually eating... Have goat cheese, and then finish it under the broiler to skillet. Milk, white onion, olive oil in a cast iron skillet and all worked... That didn ’ t have any on hand, with the cheese Today s. Into a large bowl or platter dish for holidays, family get-togethers, and one secret ingredient more! Spinach leaves with your hands to dislodge the dirt and gently break the egg as! Have all the necessary ingredients the handle while hot ( speaking from experience, ouch! the. The broiler spinach mixture along the sides of the spinach and eggs mix it up by the handle hot. Breakfast that 's topped with berries, chia seeds, granola, and garlic combine... Wake up and get your kids to eat greens! of the moisture with paper...., no sun-dried tomatoes ( if using ) salt, pepper and a pinch of Parmesan made. The garlic and sun-dried tomatoes too, for a filling breakfast that 's packed spinach. Feta frittata is to submerge the leaves into a large bowl or platter a... Onions, garlic: heat olive olive oil in a salad bowl or basin of water...