Previous Next 1 of 8 Back exercises in 15 minutes a day. In today’s video I (Leon) show 3 easy Thoracic Mobility Exercises that you can do at home or at the office.. Think full body massage without the big price tag. Mobility training can also improve your quality of life, since improving the ease of motion you feel during an exercise can improve the ease of motion you feel doing everyday tasks. These 16 back exercises will sculpt your rear and help to build bigger, stronger lats, rhomboids, and traps for more muscle and strength. Coach. Maryann Berry. Brownlee has seen many cases where a person’s lack of mobility exacerbates back and knee problems. Mobility allows you to move that muscle in many different ways. Rather, spend two to five minutes on the following mobility exercises, courtesy of Becoming a Supple Leopard author and doctor of physical therapy, Kelly Starrett. Share Tweet. He also runs The Ready State virtual mobility … But pretty much any man who has back pain is sure to set up with troubling back squat form: Elbows cocked back, lower back arched, and butt out. Thoracic spine mobility is crucial to overhead lifting and mobility and one of the most commonly limited areas in the fitness athletes that I work with. A regular exercise routine helps patients improve mobility and strength, minimize recurrence, and reduces the severity and duration of possible future episodes of back pain. Here is an arsenal of upper-back stretches and t-spine mobility drills that my staff and I use with our athletes. Here are my favorite drills to improve the mobility of the upper back. Release Your Tight Back and Hips With 4 Mobility Exercises. The Five Exercise T-Spine Mobility Fix In order to create systemic change, the thoracic spine needs be addressed with smart programming through both extension and rotation drills . Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we've assembled our list of top 10 mass-building back exercises. Active therapeutic exercises distribute nutrients into the disc space, joints and soft tissues in the back. The Thoracic spine refers to the Upper back and mid back area – which often gets really tight. When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Most experienced coaches know one of the fastest ways to clean up a nagging shoulder, neck, or lower-back problem is to improve mid-back mobility with targeted thoracic spine exercises. Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. For a done-for-you thoracic mobility program, check out our Thoracic Mobility Overhaul. 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